Tom Jacobsen's Article in Health and Fitness

629 Organic Sauces
If you don't want to worry about herbicides and pesticides in your natural diet, organic sauces will be a valuable part of your recipes. Tomatoes may bring some harmful chemicals to your dinner table, so choosing an organic sauce will be a positive step in improving the health of your meals.
Posted on Oct-18-2010

784 Imported foods
If you're tired of all the bland foods you include in your meals, try using imported foods to add some extra flavor. Bringing in the authentic flavors of countries like Italy, Mexico and Spain will add flavor and natural ingredients to your meals.
Posted on Oct-18-2010

483 Pure Natural Soap like Nature Intended
As you read the title you are probably wondering, “Isn’t all soap pure natural soap?” The answer would be no, it is not. The next time you are in the store look at the ingredients in the soap you are buying.
Posted on Oct-12-2010

500 Liquid Natural Soap Cleans Almost Anything
Liquid natural soap can be used for a variety of cleaning needs, from washing hands to washing veggies. It is safe for any use because none of the ingredients are toxic in any way. It can also be substituted for dish soap or as mild laundry soap, it could even be shampoo. Its versatility is only one of the benefits you gain from it.
Posted on Oct-12-2010

502 Pure Natural Soaps
The laboratory versus Mother Nature, it doesn’t seem to be much of a contest. Your body is a temple, so others tell us, so it should be treated with respect and pampered. A good rule of thumb for healthy and natural body care is if the ingredients are next to unpronounceable, well then maybe they shouldn’t come into contact with your respected skin.
Posted on Sep-18-2010

617 The importance of Vitamins
It's very difficult to get the nutrients your body needs just from your diet. Even fresh fruits can lose vitamins after they are picked, and before you eat them. The minerals and vitamins that are vital to your body are not easily attainable from foods.
Posted on Sep-16-2010

721 Disease Prevention and Vitamins
Vitamins can help your body in preventing disease in two ways. They prevent the deficiencies in vitamins that our bodies need, and they give us the full benefit of each vitamin we take in. Vitamin A, for example, helps aid good vision, and it also helps in reproduction, bone growth and cell division.
Posted on Sep-16-2010

503 3 Reasons to Cook with Beans
It is funny how often people overlook beans as a nutritious food source. They are unfairly criticized, viewed as simple low cost alternatives to better, tastier and healthier food choices. Well, nothing really could be further from the truth. In fact, beans just may be nature’s most perfect food. Research shows that, in addition to adding savory and flavorful taste to any entree, these tasty little members of the legume family are high in fiber, virtually fat free, have no cholesterol, and a
Posted on Sep-14-2010

436 What is a shampoo bar?
We’ve all used liquid shampoo that is typically manufactured by large companies, which remove all the goodness, and replace it with cheap alternatives. Shampoo bars, on the other hand, are made from 100% natural ingredients that cleanse and moisturise your naturally curly tresses the way Mother Nature planned it!
Posted on Sep-09-2010