Disease Prevention and Vitamins
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Posted On :
Sep-16-2010
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Article Word Count :
531
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Vitamins can help your body in preventing disease in two ways. They prevent the deficiencies in vitamins that our bodies need, and they give us the full benefit of each vitamin we take in. Vitamin A, for example, helps aid good vision, and it also helps in reproduction, bone growth and cell division.
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Vitamins can help your body in preventing disease in two ways. They prevent the deficiencies in vitamins that our bodies need, and they give us the full benefit of each vitamin we take in. Vitamin A, for example, helps aid good vision, and it also helps in reproduction, bone growth and cell division. It helps in maintaining the lining of your eyes, and also the linings of your urinary, respiratory and intestinal tracts. If these linings break down, they can open a weak place where bacteria may enter your body, bringing along infection.
Calcium is also important to your body, since it assists in building and maintaining good teeth and strong bones. Calcium should be absorbed daily, from food sources or through vitamins. You should determine what vitamins you are not getting enough of in your diet, to help in selecting vitamin manufacturers who make products that will fill in those nutritional gaps. Your body loses calcium through sweat, urine, and the shedding of hair, nails and dead skin cells. If your body doesn't have enough calcium, it will use some of the mineral found in your bones.
Vitamin levels in your body can also affect the health of your unborn child, if you are pregnant. Researchers have found that mothers with low vitamin levels have had children afflicted with spina bifida. Additionally, in studies where women were not getting enough folic acid, they were more likely to have a baby with either spina bifida or anencephaly.
You should get about 400 micrograms of folic acid every day, and it's not easy to get that just from your diet. That's why you need to supplement folic acid, especially if you are pregnant. Vitamin manufacturers like NutriForce.com make combination vitamin products that will help you to supplement any vitamin, mineral or other element that your bodies needs and does not otherwise receive.
Researchers have also discovered that if you get the proper amount of folic acid, along with two other important B vitamins, they can even help your body fight some cancer types. There is not enough data to tell us for sure whether it can actually help prevent heart disease or cancer, if taken from an early age. Ongoing studies will provide scientists with more information in that area.
Folate is important for your body, since it helps to build DNA, which forms your genetic blueprint. In studies, people who got more folic acid, from foods or supplements, also have a lower risk of breast and colon cancer.
Your body needn't be defenseless against the free radicals that antioxidants help to fight off. Antioxidants from diet and supplements help to destroy free radicals. A combination of fiber, minerals and antioxidants has been shown to possibly help in preventing some other chronic conditions. If you don't get proper vitamins, minerals and antioxidants in your diet, it's vital to get them in the form of supplements, to help your body fight off disease.
To find out more about commercial vitamins and learn more about Nutriforce, a leading vitamin and nutraceutical manufacturer, visit their website at Nutriforce.com
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Article Source :
http://www.articleseen.com/Article_Disease Prevention and Vitamins_33331.aspx
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Author Resource :
To find out more about commercial vitamins and learn more about Nutriforce, a leading vitamin and nutraceutical manufacturer, visit their website at www.Nutriforce.com
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Keywords :
nutraceutical manufacturer,
Category :
Health and Fitness
:
Health and Fitness
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