The importance of Vitamins
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Posted On :
Sep-16-2010
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Article Word Count :
512
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It's very difficult to get the nutrients your body needs just from your diet. Even fresh fruits can lose vitamins after they are picked, and before you eat them. The minerals and vitamins that are vital to your body are not easily attainable from foods.
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It's very difficult to get the nutrients your body needs just from your diet. Even fresh fruits can lose vitamins after they are picked, and before you eat them. The minerals and vitamins that are vital to your body are not easily attainable from foods. Many experts in nutrition have said that even if you eat all organic, raw vegetables and fruits, the day they are picked, you would still need supplementation. And our diets are not nearly as good as that, since we eat many things that are not good for our bodies at all. You will want to work with supplement manufacturers, to make sure your body gets everything it needs.
Everyone needs vitamins daily, in order that your body will grow, function and develop properly. Vitamins also help your body to ward off diseases, boost the response of your immune system and even help improve your mood. If you get sick, your body needs more vitamins than usual, to help fight off the virus. If you feel tired, even when you are trying to eat all the best foods, you may not be getting the vitamins you need. You need all the minerals and vitamins that work together, too. For example, calcium has always been taken for bone strength, but it won't work correctly unless you also take in the proper amount of vitamin D.
Many people simply don't understand how important vitamins are. If your body doesn't get all the vitamins that it needs, you need to add properly formulated vitamins and minerals from trusted supplement manufacturers like NutriForce.com. Vitamins do their part to regulate your metabolism, if they are partnered with a proper diet. But a proper diet alone won't help keep your body healthy unless there are also adequate amounts of vitamins, to help regulate how your body uses its macronutrients.
All water-soluble vitamins are flushed from your system each day, so they need to be replenished on a daily basis. They work to assist the enzymes in your body to metabolize fats, proteins and carbohydrates.
If you're not sure whether or not your supplementation is helping you, ask yourself how often you've been sick in the last five or six years. And when you were sick, how long did each bout last? Falling ill can be partially caused by having a less than optimum level of fat-soluble vitamins in your diet or supplements. These vitamins help in forming mucous membranes and skin, and these increase your body's infection resistance. Once the fat-soluble vitamins are consumed, they may be stored in your liver for days or weeks, and they help your body fight off infection.
Be sure to supplement the vitamins and minerals your body needs to remain healthy, regardless of how much you think your diet may be helping in this area. Using supplements properly is essential for good health.
To find out more about vitamins and learn more about Nutriforce, a leading Vitamin Manufacturing company, visit their website at Nutriforce.com
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Article Source :
http://www.articleseen.com/Article_The importance of Vitamins_33332.aspx
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Author Resource :
To find out more about vitamins and learn more about Nutriforce, a leading Vitamin Manufacturing company, visit their website at www.Nutriforce.com
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Keywords :
supplement manufacturer,
Category :
Health and Fitness
:
Health and Fitness
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