Kaien Shelia Smithson's Article in Health and Fitness

676 Techniques To Do With Stress For Better Sleep
As your night have been accompanying by stress on a nightly basis, you will tend to sliding down the rabbit's hole to chocolate cookies, alcohol, and sleeping pills at night and lots of cups of coffee on your work day. Now these are some ways can help you step back from that precipice.
Posted on Jan-24-2011

548 Ways to get control in your life
In today's society, one of the biggest threats to health is sleep deprivation. We are so busy with technology or just trying to keep up with our lives that few of us get the deep and restful sleep we need in order for our bodies to carry on the repair work necessary in order to keep us healthy and happy.
Posted on Jan-19-2011

515 Sleep Therapy For Those Worriers
Once the worry come close to your life, studies say that you will much possibly have chronic insomnia. Here is how to prevent that and let you sleep well at night.
Posted on Jan-13-2011

573 Method To Live A Simple Life
We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road.
Posted on Jan-12-2011

517 Take Walk To Be A Healthier One
It is so easy and convenient it could not be workout, right? You are wrong. Many studies find that moderate and regular walking will help you lose pounds and decrease the risk of heart disease. The following are some ways can help you get the most out of every step you take.
Posted on Jan-06-2011

592 Relieve Madness In The Workplace
Five days of the week, you get up, feel stressed, eat breakfast, and go into one of the unhealthiest places in the world. Work problem are always associated with health complaints than the other life stressor maybe even more than the money problem or family problem. Here are some ways to help you cope with workplace stress better.
Posted on Dec-22-2010

570 How To Do With The Uncontrollable
Perhaps you are confused why you can not control the stuffs, but when you turn on the TV, you may find how crazy out of control the world is. What you can control is that how you react to it and how much it can influence you. Here are some tips to give you a bit of control when you feel your world is out of control.
Posted on Dec-21-2010

541 You Have To Forget These Health Secret
So if you are willing to choose the slow pace, you can lose as much weight. In fact, it has proved that if you want to lose weight, the importance is how long you exercise and have nothing to do with how hard you exercise. As a matter of fact, research find out that workout will suppress hunger when you are doing exercise and after exercise.
Posted on Dec-20-2010

461 Methods For Healthy Mind
We always think our brain is health enough, the truth is not. Here we offer you some tips to make your brain healthier. It is reported that our some daily behaviors have good effect to our cardiovascular system
Posted on Nov-19-2010