Method To Live A Simple Life
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Posted On :
Jan-12-2011
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Article Word Count :
587
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We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road.
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We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road. On call to bosses, children, husbands, neighbors, friends and sometimes even strangers who have car problem on the road, most people are moving from the second that we open eyes. No wonder we can not fall asleep.
Look over carefully your priorities and think what is the most important to your life, your work, and your family. Pare down everything else.
We are the nation that we are on the move from the second we wake up, we can on call to managers, kids, spouse, neighbor, friend or even a total stranger who break down on the road. On call to bosses, children, husbands, neighbors, friends and sometimes even strangers who have car problem on the road, most people are moving from the second that we open eyes. It is not surprise that we can not sleep. Even if we manage to drop into bed for at least hours that the specialist ask us spend there, our brain are taken up by what-ifs and why-did-we's. This type of agitation will fire our stress hormones which keep us staying in a state of everlasting arousal. So even though we do try to fall asleep, we can probably wake early or later, or do not reach the deep levels of restorative sleep we need.
This is the reason that many of us need make a serious attempt to simplify our lives. Write a list of what is important, then write a list of what you need to the next day and compare the two. What is important to you - the feeling of purpose which give you guide, the values which you will use in your decision-made, how you can affect the world around you, and they are really the things that you think are important - can slowly get clearly to you. It is really about aligning life with values. There never has a perfect alignment. But to what extent will take your values and your life together? That is really a challenge. The next step is to take a deep breath and start to cross the things off your to-do list. It is a bit humbling to recognize, but few people are so special that there is not someone else out who can do the same tasks.
Put your work in its place. The Canadian health report shows that sleep-stealing on-the-work stress has reached off-the-wall proportions. And it points a finger at that workplace has any boundaries not any more. There are half of the employees bring the work to home, 69% people will check work e-mail from, 30% people get work-related faxes, and 29% people let their cell phone on day and light. No wonder 46 percent people will feel this work-related things is a stressor, and 44 percent people report negative spillover onto their families and lives. But the problem is not only the fact that work is intruding into your family life, it is also that it can interrupt the most effective buffer to work stress and pressure-the family as well as active leisure activities. There has studies shown that the people who have higher level of these activities could not only beat back from the work stress better than the people often on-the-job but also they slept much better.
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Article Source :
http://www.articleseen.com/Article_Method To Live A Simple Life_48157.aspx
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Author Resource :
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Keywords :
Gucci Outlet,
Category :
Health and Fitness
:
Health and Fitness
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