How To Do With The Uncontrollable

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Kaien Shelia Smithson has 39 Published Articles

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How To Do With The Uncontrollable

Posted On : Dec-21-2010 | seen (570) times | Article Word Count : 536 |

Perhaps you are confused why you can not control the stuffs, but when you turn on the TV, you may find how crazy out of control the world is. What you can control is that how you react to it and how much it can influence you. Here are some tips to give you a bit of control when you feel your world is out of control.

Maybe you think everything around you are out control but when you watch CNN, you will know the world is totally out of control. You have to clear that the golden rule of life has not changed, and it will never will: Stuffs happen. Much of it is uncontrollable. What you can control is that how you react to it and how much it can influence you. Here are some tips to give you a bit of control when you feel your world is out of control.
1. Make a list. There is nothing can put more control back into your hands than taking all the "to dos" in your mind and writing them down. Then make a plan for how you can accomplish each one. For instance, if there is one things on your lists that is shopping for Christmas, then you can set a time, set a date, and a time limit to go shopping. If one stuff on your lists is to clean your house, break it into manageable parts. So you can clean your kitchen on Monday, and the bathrooms on Tuesday.
2. Build up tolerance to chaos by giving yourself small out-of-control experience. For example, if you are a leader driver of your family, let your spouse take the wheel next time you all go out together. Ask someone else to periodically interrupt you, have your spouse to develop the plans for weekend without your input, turn over the bills paying to your spouse. This will let you accept being out of control.
3. Practice to talk yourself positively. It will be perfect if someone else can do this for you, but you often need to do this for yourself. The self-conversation means saying to yourself like: "I am going to be okay." "I will get through this." or "I need some time right now and I can come up a plan to handle this."
4. Take time to relieve stress before you address the maelsatrom. Put your feet up, take deep breath, have a cup of tea. Letting yourself calm down is an area in which you do have control.
5. Create a perception which you have control. The researchers has found that the perception of control take much more importance role than actual control. For example, people can tolerate a hot room if they know they have the choice of turning down the heat. Think some little things that you can make the out-of-control things be more managabel.
6. Iron something. Ironing is activity that does not use mind but it can still provide very visible results. Believe or not, the sense of control you gain as you make a crumpled ball of fabric into a crisp clothes will carry into other aspects of your life.

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<h1>How To Do With The Uncontrollable</h1> Author: <a href='http://www.articleseen.com/profile_Kaien Shelia Smithson.aspx'>Kaien Shelia Smithson</a> 
Perhaps you are confused why you can not control the stuffs, but when you turn on the TV, you may find how crazy out of control the world is. What you can control is that how you react to it and how much it can influence you. Here are some tips to give you a bit of control when you feel your world is out of control.

Maybe you think everything around you are out control but when you watch CNN, you will know the world is totally out of control. You have to clear that the golden rule of life has not changed, and it will never will: Stuffs happen. Much of it is uncontrollable. What you can control is that how you react to it and how much it can influence you. Here are some tips to give you a bit of control when you feel your world is out of control.
1. Make a list. There is nothing can put more control back into your hands than taking all the "to dos" in your mind and writing them down. Then make a plan for how you can accomplish each one. For instance, if there is one things on your lists that is shopping for Christmas, then you can set a time, set a date, and a time limit to go shopping. If one stuff on your lists is to clean your house, break it into manageable parts. So you can clean your kitchen on Monday, and the bathrooms on Tuesday.
2. Build up tolerance to chaos by giving yourself small out-of-control experience. For example, if you are a leader driver of your family, let your spouse take the wheel next time you all go out together. Ask someone else to periodically interrupt you, have your spouse to develop the plans for weekend without your input, turn over the bills paying to your spouse. This will let you accept being out of control.
3. Practice to talk yourself positively. It will be perfect if someone else can do this for you, but you often need to do this for yourself. The self-conversation means saying to yourself like: "I am going to be okay." "I will get through this." or "I need some time right now and I can come up a plan to handle this."
4. Take time to relieve stress before you address the maelsatrom. Put your feet up, take deep breath, have a cup of tea. Letting yourself calm down is an area in which you do have control.
5. Create a perception which you have control. The researchers has found that the perception of control take much more importance role than actual control. For example, people can tolerate a hot room if they know they have the choice of turning down the heat. Think some little things that you can make the out-of-control things be more managabel.
6. Iron something. Ironing is activity that does not use mind but it can still provide very visible results. Believe or not, the sense of control you gain as you make a crumpled ball of fabric into a crisp clothes will carry into other aspects of your life.

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