Articles In Home > Health and Fitness

Subscribe to Health and Fitness Articles

Alternative Medicine [1226] Men's Issues [704] Acne [103]
Diabetes [131] Muscle Building [65] Exercise [173]
Hair Loss [250] Yoga [103] Fitness Equipment [209]
Supplements [273] Women's Issues [466] Meditation [72]
Weight Loss [703] Nutrition [188] Depression [91]
Cardio [13] Beauty [1144] Medicine [1044]

Featured Articles

“We Keep Having the Same Fight”: How Couples Get Stuck in Negative Cycles
Most couples occasionally find themselves in a conversational rut. The subject matter might change, but the emotional trajectory remains identical. read more...
By Isaiah Counseling & Wellness | Dec-26-2025

When Do People Start Feeling Better with TMS? Week-by-Week Expectations
Transcranial Magnetic Stimulation (TMS) is rapidly becoming a go-to option for Australians who haven’t found relief through traditional antidepressants or talk therapy. read more...
By Jason Pace | Dec-21-2025

Invisible Braces for Adults: It’s Never Too Late to Straighten Your Smile
Adult orthodontics isn’t just for teenagers with school photos. read more...
By Paul Pinho | Dec-18-2025

Psychodynamic Therapy for Childhood Trauma That Still Affects You as an Adult
Many adults notice patterns they cannot easily explain: intense reactions to mild stress, difficulty trusting others or a harsh internal critic. read more...
By Sydney Inner West Psychiatry | Dec-05-2025

Mouth Sores and Lumps: When to Worry and When to Call Your Dentist
Mouth ulcers, red patches and small lumps are common, and in many cases, they settle without special treatment. read more...
By Meshkani | Nov-22-2025

687 Know the Importance of Physiotherapy
By using different strategies such as massage, heat therapy, exercises, electrotherapy, patient education, and guidance, physiotherapy (PT) helps to treat accidents, illnesses or deformities. read more...
By Michael Devine | Feb-09-2021

639 Benefits of Pregnancy Massage Therapy
Massage therapy is among the oldest recognized health care procedures. Among pregnant and working women, it has a rich history. read more...
By Michael Devine | Feb-09-2021

763 Dental Implants – The most practical, safe and long-term option to rebuild their smile
Having your teeth fall out of the mouth means more than just losing your looks and a confident smile. read more...
By Dr Paulo Pinho | Feb-09-2021

649 Insights on Different Stages of Tooth Decay
You probably have heard about tooth decay but, do you know it occurs in five different stages. read more...
By Dr Frank Meshkani | Feb-09-2021

629 How Do I Get Over My Dental Anxiety?
Dental anxiety and fear are the major reasons that prevent patients from getting dental procedures. read more...
By Dr Frank Meshkani | Feb-09-2021

597 Importance of Professional Dental Cleanings
When was the last time you had your teeth cleaned professionally? If it’s been a while, it is time to get it done. read more...
By Dr Frank Meshkani | Feb-09-2021

613 Causes, Symptoms, And Treatment of Receding Gums
If your gums are pulling back from your teeth or the teeth look unusual, there’s something wrong, and it might be receding gums. read more...
By Dr Frank Meshkani | Feb-09-2021

618 Everything You Need To Know About Physiotherapy for Sciatica Pain
Physical therapy is a first-line treatment for relieving pain and symptoms of a range of health ailments, including sciatic pain. read more...
By Michael Devine | Feb-09-2021

664 Debunking the Most Common Myths about Sports Massage
Many assume that massage as a luxury. But, when you have health ailments like arthritis or spondylitis, it could mean the difference between relief and satisfaction. read more...
By Michael Devine | Feb-09-2021

648 Why is a Personal Trainer important in your fitness journey?
Everyone's fitness journey is different. Some wanted to lose weight, while others want to build themselves. read more...
By Robert Lahood | Feb-09-2021

750 Attractive benefits of professional Teeth Whitening:
A beautiful smile can light up your day and completely change the way you feel about yourself. Straight white set of teeth are no longer just for celebrities. Over the last few years, advancements in dentistry have made teeth whitening more affordable and safer for almost everyone wanting a beautiful bright smile. read more...
By Paulo Pinho Dr | Feb-05-2021

760 Should You Replace Your Missing Teeth With Dental Implants?
Did you know missing teeth can lead to several dental complications if not replaced? Yes! If not replaced at the right time, missing teeth can negatively impact your oral health and affect the quality of your life. read more...
By Paulo Pinho Owner | Feb-05-2021

994 Don’t Believe these Myths About Strength Training
The world of fitness is so full of misconceptions that lead people to make the wrong decisions; some of which even taking a toll on their health. read more...
By Colin Barnes | Feb-03-2021

1023 Here’s What You Need to Know about Dental Implant Surgery
The dental implant procedure is less painful and minimally invasive procedure. Thanks to dental technologies and advances in implant technology. read more...
By Paulo Pinho Owner | Feb-02-2021

754 Useful Tips to Choose the Right Sleep Clinic for You
Sleep medication is a rapidly rising field of expertise, and there are probably a few choices where to go to have a sleep study performed in your own hometown. But there will be those clinics, just like any industry, that rise above the rest in professionalism, quality services, and customer satisfaction. read more...
By canisleep | Feb-01-2021

1281 Some interesting facts about Wisdom Teeth!
Wisdom teeth are nothing but your third row of molars. They were called wisdom teeth because they generally show up between the ages of 17 to 25. A majority of people will have to deal with their wisdom teeth at some point in their lives. Let us look at these sometimes troublesome and interesting teeth. read more...
By Paulo Pinho Dr | Jan-29-2021

1134 How Can Veneers Enhance Your Smile?
We always want to look beautiful, and a smile plays a significant role in our appearance. read more...
By Dr Frank Meshkani | Jan-29-2021

1090 Everything You Need To Know About Dental Decay
Dental decay is one of the most common dental problems affecting many people, regardless of age. read more...
By Dr Frank Meshkani | Jan-29-2021

1080 How to Maintain Your Oral Health
Poor oral hygiene can impact both oral and overall health. But, people often overlook their dental health. For some, brushing twice a day is a dreaded task. read more...
By Dr Frank Meshkani | Jan-29-2021

988 4 Reasons Why You Should Sign Up for Group Fitness Classes
Group training classes have become a trend in the past few years. People often rave about how group training has been helping them in attaining their fitness goals read more...
By Colin Barnes | Jan-28-2021

1203 Everything You Need To Know About Invisible Braces
Are you planning to get invisible braces in Sydney? Great, you have chosen the smart choice to straighten your teeth! Did you know more and more people are having success with invisible braces? read more...
By Paulo Pinho Dr | Jan-28-2021

1194 Optimise Your Oral Health with These Tips
Of course, an experienced dentist can make sure your gums and teeth are healthy and help achieve a picture-perfect smile with a various dental procedure. read more...
By Nisha Dhankhar | Jan-28-2021

1136 Everything You Need To Know About Oral Cancer
According to the Australian Institute of Health and Welfare, “about 2500 oral and pharyngeal cancer registered in Australia each year.” read more...
By Nisha Dhankhar | Jan-28-2021

677 The medical benefits of straight teeth!
Everyone loves a naturally aligned and beautiful smile. Unfortunately, not everyone is blessed with straight teeth, and it is no secret that braces can deliver one. read more...
By Reza Nikfar | Jan-28-2021

612 Is better to save your tooth or pull it out?
If you have a damaged or an infected tooth, it is normal to think that the easiest option is simply pulling it out and turning to dental restorations. Wait! Having the tooth pulled out is not always the best choice. read more...
By Reza Nikfar | Jan-28-2021