Psychotherapy: the Best Treatment for Social Anxiety disorder

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<h1>Psychotherapy: the Best Treatment for Social Anxiety disorder</h1><strong> Author: <a href='http://www.articleseen.com/profile_Kaynaz Nasseri.aspx'>Kaynaz Nasseri</a></strong><br /><p>Social Anxiety Do you have an abiding fear of being inspected , judged, or humiliated in social circumstances? Do you become nervous as you anticipate speaking or performing in front of many people ? Are you afraid that people will think badly of you or that you won't fit in comparison to others? Even though you probably think that your fears of being judged are at least somewhat irrational and overblown, do you still struggle from feeling anxious? If any of these situations hit home, you may have social anxiety or social phobia; a fear of one or more social situations such as performing, speaking in front of many people, making presentations at work, meeting new people, dating, attending parties or other social gatherings, eating in public, or using public restrooms. You may become especially anxious speaking to your boss , or publicly disagreeing with others, as in a working meeting. You don't have to be anxious in all these situations to have social anxiety. Social anxiety disorder, also regarded as social phobia, involves great fear of certain social situations - especially situations that are unknown or in which you'll be watched or Judged by others. These social situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them. Although it may feel like you're the only one with this problem, social anxiety disorder is commonly noticed. Many people struggle with these fears. However, the situations that cause the symptoms of social anxiety can be different. Some of the situations that are often stressful for people with social anxiety are meeting new people, being the center of attention, public speaking, talking with "important" people or authority figures, attending social gatherings, taking exams, performing, making phone calls, using public bathrooms and eating or drinking in public. Just because you occasionally get nervous in social situations doesn't prove you have social anxiety disorder. Various people are shy or self-conscious - at least from time to time - yet it doesn't get in the way of their everyday functioning. Social anxiety, on the other hand, does interfere with your normal routine and causes tremendous distress. For example , it's absolutely normal to get the jitters before giving a speech. But if you have social anxiety, you might worry for weeks ahead of time, call in sick to get out of it, or start shaking so bad during the speech that you can hardly speak. The good news is that manifold effective treatments and strategies can help you overcome the symptoms of social anxiety and reclaim your life. Of all the treatments available, cognitive-behavioral therapy (CBT) has been shown to work the best for treating social anxiety. Cognitive-behavioral therapy is based on the premise that what you think affects how you feel, and your feelings affect your behavior. So if you change the way you think about social situations that give you anxiety, you'll feel and have a better life. </p><strong>About the Author:</strong><br />Kaynaz Nasseri is a <a rel="nofollow" href=http://www.newportpsychotherapy.com/psychology_topics/social_anxiety.html>psychotherapist</a> specializing in individual, couple, and family therapy With over 10 years experience. Kaynaz specializes in psychological assessment, treatment, and therapy services for children, adolescents as well as adults.Kaynaz's clinical psychology practice is located in Newport Beach, but she helps patients that visit her from all of Southern California,including Orange County.<p> Article Source: <a href='http://www.articleseen.com/Article_Psychotherapy-the-Best-Treatment-for-Social-Anxiety-disorder_36578.aspx'> http://www.articleseen.com/Article_Psychotherapy: the Best Treatment for Social Anxiety disorder_36578.aspx</a></p>

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Keywords : psychologist, psychologists, psychotherapist, psychotherapists, improving low self-esteem, build self-confidence, anxiety dis,

Category : Health and Fitness : Depression