Diabetes - Exercise and Blood Sugar Levels In Type!
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Posted On :
Jan-09-2012
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Article Word Count :
557
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Exercise is a very important tool that is used to treat type 2 diabetes management. Exercise is just as important as diet and, in many cases, it is also important as the management of diabetes drugs.
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Exercise is a very important tool that is used to treat type 2 diabetes management. Exercise is just as important as diet and, in many cases, it is also important as the management of diabetes drugs. Scientists continue to investigate the type of endurance (heart) and the type of resistance (strength training) in the core. So far, most studies have looked at the program or one or other benefits.
Human Movement Sciences, Maastricht University Medical Center Department investigators, the Netherlands, reported the results of the study compared the resistance and endurance type exercises and their effects on 24-hour blood sugar levels for people with poor sugar tolerance and type 2 diabetes mellitus.
Their study, published in the Journal of diabetes in November 2011:
* 15 volunteers with impaired sugar tolerance,
* 15 people diagnosed with type 2 diabetes treated with insulin and
* 15 type 2 diabetics treated with oral anti-diabetic drugs.
All of them had the same diet for 3 days.
Their blood sugar levels were measured in 24-hour period:
* After a 45-minute sessions of resistance-type exercises,
* 45 minute session of endurance exercise, and
* Not a day of exercise.
All three groups, blood sugar levels fell significantly within 24 hours after your workout program. Strength and endurance exercises similar results. Abnormally high blood sugar readings have been reduced by more than one-third of both types of exercises.
From these results it was concluded, or the strength or endurance exercise may be useful if it was added to the regular type 2 diabetes treatment program.
Endurance-type (or heart) exercises are those that increase your heart rate and respiratory rate.
* A quick walk,
* There is,
* Aerobics,
* Swimming pool and
* Biking Typical examples of endurance exercise.
Household chores, such as dry cleaning and gardening activities, such as raking leaves, endurance activities fall into the category of the dance. Parking lot, away from the office and walk the stairs rather than take the elevator to provide some level of physical activity per day.
How to increase exercise endurance, and endurance in general, people feel healthier after a hectic week in the office or during final exams.
Studies have shown patients with type 2 diabetes, people who are eight weeks of aerobic exercise with the wind in their HbA1c levels of 8 percent. Less than nonexercisers.
Type of resistance (or strength training), physical activity, in which muscles to move from the opposing forces.
* Free weight lifting or using weight machines, pushing against the walls are examples of strength exercises.
* Large rubber bands are sometimes used to provide resistance, or
* The individual's own body can provide resistance, as do push-ups.
This form of exercise builds muscle, and the extra muscle glycogen in the form of absorption of sugar in the blood.
First, check with your doctor to plan an exercise program, and start your new exercise program.
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Article Source :
http://www.articleseen.com/Article_Diabetes - Exercise and Blood Sugar Levels In Type!_131074.aspx
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Author Resource :
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Keywords :
diabetes medicine, Diabetes treatment,
Category :
Health and Fitness
:
Diabetes
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