Sumi's Article in Exercise

1155 Some Effective Methods to Correct Bad Posture
Bad posture is increasingly becoming a problem for more and more people today. How to improve posture requires that you know what good posture is. Good posture means standing with the spine straight, not rigidly so but more or less relaxed.
Posted on May-03-2011

691 How important are the warm-up and cool-down part of a workout?
Warming up for exercise should be the first phase of your workout or exercise routine as it helps raise your body temperature so you are ready to exercise. Warm-up moves your muscles from their normal or resting state to their exercise state. Thus, you need to get warm before you begin your workout in earnest.
Posted on Apr-07-2011