Sam Rao's Article in Yoga

10125 Teaching The Frog Pose Or Tadpole Pose
Every few weeks, I like to get my yoga classes to practice the yoga frog pose. In the mixed ability yoga classes this is more of the tadpole pose.
Posted on Feb-07-2012

1310 Choosing The Right Accessories For Teaching Yoga Classes
Comfortable clothing is the best rule to follow when it comes to both practising as well as teaching yoga.
Posted on Jan-24-2012

1377 Eating Before Your Yoga Training Session
It is best to practice yoga before any meal and eating any foof. Of course, this may not always be possible — you might be heading to class straight from your work place, after a business meeting, or even after already having dinner.
Posted on Jan-18-2012

976 Yoga Teacher Training - Pre-natal Yoga Module
Yoga is a wonderful activity for pregnant women and as part of our Yoga Alliance Yoga teacher course we cover this in the pre-natal yoga module.
Posted on Dec-09-2011

735 Yoga Tips For Beginners
Here are my own personal tips for people first starting out with Yoga.
Posted on Nov-08-2011

734 Different Teaching Styles Of Yoga
Yoga is very much about life style. There are those yogis who like fast-moving yoga and there are those who like the traditional slow and deliberate movements, then there are those who are in between. My view is that it is not about what style of yoga you do, but more about what it does for you and what you become over time.
Posted on Sep-20-2011