Julia Macdonald's Article in Health and Fitness
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Health Benefits of Different Minerals
When we hear of a balanced diet, we think of proteins, carbohydrates, and vitamins, but the body also needs minerals. However, not every mineral is beneficial to the body – some are actually harmful.
Posted on Oct-21-2010
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Why the Body Needs Different Vitamins
Vitamins are one of the three food groups that make a balanced diet, the others being carbohydrates and proteins. The main function of these nutrients is metabolism and growth. Your body needs all these nutrients because they all have different functions.
Posted on Oct-21-2010
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