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Why the Body Needs Different Vitamins
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Posted On :
Oct-21-2010
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Article Word Count :
424
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Vitamins are one of the three food groups that make a balanced diet, the others being carbohydrates and proteins. The main function of these nutrients is metabolism and growth. Your body needs all these nutrients because they all have different functions.
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Vitamins are one of the three food groups that make a balanced diet, the others being carbohydrates and proteins. The main function of these nutrients is metabolism and growth. Your body needs all these nutrients because they all have different functions.
The main functions of vitamin A are the prevention of night blindness and enhancing good eyesight. Vitamin A also prevents urolithiasis, which is a condition where urinary calculi are present. The vitamin is also essential for normal growth.
Vitamin D is important in bone development and it helps prevent rickets. The vitamin gives bone their structure and it maintains the balance between the calcium in the bone and the calcium in the blood. Vitamin D is also essential in the development of healthy teeth.
The body needs vitamin K because it helps in the formation of prothrombin in the blood. Prothrombin is necessary for clotting and this means vitamin K prevents excessive blood loss after an injury. Mothers should take vitamin K to prevent the hemorrhagic disease which is common in infants.
Nicotinic acid is one of the lesser known vitamins, but it is important in the prevention of pellagra and in the formation of carbohydrates and fats. The body needs vitamin C to prevent human scurvy. The vitamin is also important in the function of formative cells for tissues such as osteoblast and fibroblasts.
The body needs vitamin B1 because it prevents Beri beri. The vitamin is believed to help in oxidation of sugar in the brain and other body tissues. Deficiency of vitamin B1 leads to failure by lactic acid and pyruvic to metabolize and they accumulate in body tissues and blood, causing future problems. Vitamin B2 helps with oxidation within the cells. The body uses the body as a coenzyme for flavor-protein enzymes. Vitamin B2 deficiency leads to weight loss and loss of appetite, thereby affecting growth.
The main function of vitamin E is the prevention of muscular dystrophy and sterility. Other less known vitamins are vitamin P, which the body uses as a permeability factor, vitamin B6, which prevents various skin diseases, vitamin B12, which prevents pernicious anemia, Para-amino-benzoic amino acid, which prevents graying of hair, and vitamin B3, which aids in the metabolism of vitamin C. At centrum.net.au, you will find nutritional details on Centrum and Centrum Kids, which are vitamin supplements, you will get the recommended daily intake, and you will get details on where you can buy them.
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Article Source :
http://www.articleseen.com/Article_Why the Body Needs Different Vitamins_38796.aspx
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Author Resource :
Julia MacDonald is a writer for www.centrum.net.au. The Centrum Range is a source of vitamin supplements for every age group. As we go through our lives our need for vitamins change, Centrum provides a solution for everyone.
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Keywords :
Minerals, Vitamins,
Category :
Health and Fitness
:
Health and Fitness
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