James Garcia's Article in Yoga
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Yoga Poses for Beginners.
Yoga is a form of exercise that consists of hundreds of poses. It can be overwhelming for the beginners to select the appropriate poses for them. The best approach in this case is to start with the basic movements as this will also prevent injuries.
Posted on Dec-09-2011
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Brief History and Popular Types of Yoga.
Yoga is one of the oldest forms of exercises that originated from different parts of Asia. The best part about yoga is that it gives you both physical and mental exercise.
Posted on Dec-06-2011
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