James Garcia's Article in Nutrition
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911
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Foods to Avoid for Weight Loss.
Losing weight is just not eating less or walking more. Its all about altering your life style, making life changing choices about what you take inside your body and how much do you want to be healthy.
Posted on Dec-09-2011
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773
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The importance of water for weight loss.
Water is one of the most important nutrients for our body but unfortunately its importance is overlooked whenever discussion relating to our body’s nutritional needs is done. Water is very essential for our survival; it is second only to oxygen in this regard.
Posted on Nov-21-2011
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802
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The Importance of Pre-workout nutrition in muscle building.
Although every meal of the day is important but pre-workout meal is the most important of them all when it comes to gaining lean muscle mass. In this article you will find some tips on what to eat before your workouts.
Posted on Dec-28-2011
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