Drake Crossland's Article in Muscle Building

1062 Bodybuilding: Controlling and Shaping the Body
Learn the basic principles of a great workout, and how to custom design the perfect workout routine. Discover how different people need different workouts based on goals and body type.
Posted on Feb-28-2011

807 Protein Bars: Energy for Your Workout or Just a Sugar Rush?
Many people choose to have a protein bar throughout their day and as a boost before a big workout, but if you're not choosing the right one, you might not be doing your body as much good as you previously thought.
Posted on Nov-18-2010