David M Massie's Article in Health and Fitness

730 Insider Secrets to Choosing A Fitness Boot Camp
Fitness boot camps are a great way to lose weight - fast! However, it's essential that you know how to choose the best fitness boot camp for you, so you get the most from your workouts.
Posted on Mar-28-2011

663 Vitamin D Foods Are You Getting Enough In Your Diet?
Vitamin D foods are common and readily available, yet many people are not aware how to get this vital nutrient in their diet. Interestingly, vitamin D is sometimes referred to as the sunshine vitamin, because our skin produces D vitamin when exposed to direct sunlight.
Posted on Dec-07-2010

889 Rheumatoid Arthritis Treatments - Options and Alternatives to Consider
There are numerous rheumatoid arthritis treatments available for people with this disease. Prescription drug therapy is considered to be the standard first line treatment for rheumatoid arthritis (RA).
Posted on Dec-03-2010

1036 Vitamin B12 Deficiency Symptoms
Vitamin B12 deficiency symptoms can mimic other health issues, so it’s important that you do not self-diagnose and seek your doctor’s advice if you believe you have any of these symptoms.
Posted on Nov-18-2010

1086 Turmeric Health Benefits for Joint Inflammations
Turmeric health benefits are hardly a recent discovery, as it has been used in Ayurvedic medicine for centuries. But although herbs and spices are plentiful in nature, to learn how to harness their benefits has taken a considerable amount of research and study.
Posted on Nov-18-2010

876 Fish Oil Benefits That You Need to Know
If you are a health-savvy individual you are not new to the incredible benefits of fish oil. Everyone is looking for a better lifestyle and relief from diseases and disorders that have become a fixture in many people’s lives.
Posted on Nov-18-2010

687 Vitamin B12 All About This Vital Supplement
Vitamin B12 is also known as cobalamin. It is one of the eight B vitamins, and is an essential vitamin needed for various body functions. It is the biggest and most structurally complex vitamin; in addition
Posted on Nov-15-2010