Vitamin B12 Deficiency Symptoms
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Posted On :
Nov-18-2010
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Article Word Count :
405
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Vitamin B12 deficiency symptoms can mimic other health issues, so it’s important that you do not self-diagnose and seek your doctor’s advice if you believe you have any of these symptoms.
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Vitamin B12 deficiency symptoms can mimic other health issues, so it’s important that you do not self-diagnose and seek your doctor’s advice if you believe you have any of these symptoms. However, this article will provide some information regarding vitamin B12 deficiency symptoms that are most common. Once again, speak with your doctor should you experience any of these symptoms.
Vitamin B12 is one of the eight B vitamins, is a water soluble vitamin, and is primarily stored in the liver. It has some of the most crucial functions of all the essential nutrients in the body. It works with folic acid and participates in the synthesis of our genetic material – the DNA. It also helps and maintains functions of the nerve cells and the red blood cells. In terms of the nerve cells, vitamin B12 is an important essential ingredient to maintain a healthy structure of the nerve cell protective sheath – the myelin sheath. However, the most common and significant vitamin B12 deficiency symptoms are related to anemia caused by a vitamin B12 deficiency.
The deficiency of vitamin B12 can occur due to various reasons, with the elderly population being more prone to this condition. The cause of vitamin B12 deficiency can either be due to the lack of the vitamin in a person’s diet or because of the inability of the body to absorb this essential nutrient. Vitamin B12 is chiefly found in meat and other animal proteins, which require adequate stomach acids to properly digest, break down, and for the body to extract B12. So, older people as well as those who take medications that reduce stomach acids are at greater risk for vitamin B12 deficiency symptoms, as are strict vegans who have eliminated animal proteins from their diet.
The following are some of the more common vitamin B12 deficiency symptoms:
- Shortness of breath,
- Pale skin,
- Fatigue,
- Headache,
- Dizziness,
- And, even heart palpitations and chest pains.
All of the above vitamin B12 deficiency symptoms are due to anemia caused by insufficient B12 levels in the body. If you believe you are experiencing any of the above symptoms and are in a high-risk group, it is possible that your body may be lacking in B12. Vitamin B12 deficiency symptoms can be serious, so please be sure to speak with your physician if you experience any of the above symptoms.
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Article Source :
http://www.articleseen.com/Article_Vitamin B12 Deficiency Symptoms_42266.aspx
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Health and Fitness
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Health and Fitness
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