emotional eating gastric bypass
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Posted On :
Dec-12-2011
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Article Word Count :
883
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Food is normally a source of solace or celebration. Painful emotions often bring about problem eating. If you feel blue, sad, lonely, or bored, you can use food.
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Food is normally a source of solace or celebration. Painful emotions often result in problem eating. If you think blue, sad, lonely, or bored, you could consider food. Some individuals make reference to food as his or her best friend because it is readily available and it pushes troubles to the background. But even pleasant feelings can produce overeating. Many people celebrate social events with food, and feeling happy can lead to eating much more than you would like.
A lot of people use food to emerge from the pain and dissatisfaction inherent in everyday life. No one feels happy all the time, but some people feel unhappy or blah quite often. The former is the normal state of things, however the latter state may very well be a kind of chronic, low-level depression that a lot of people come to accept normally. Accepting that life have their disappointments an unsatisfactory job, ungrateful children, an emotionally detached partner, demanding parents, or whatever and dealing with or around them is important for creating a satisfactory life. What this means is changing what can be changed and accepting what can't. We should instead do what we can to influence a hard situation, but if eventually little changes, you have to must either learn to accept what is and earn the best of it, or leave the specific situation. Too many people resort to food to salve emotions as opposed to acting according to their core values e.g., making healthy choices, contributing appropriately to a happier family life, going after financial stability, and being guided by other overarching life values.
Emotional eating behaviors can have roots in childhood. Whenever a parent has issues with a child's eating or weight, that parent may set limits on eating or criticize the infant's behavior. This often contributes to the child's sneaking food and lying about eating. This concern can carry into adulthood, especially when weight continues to be an issue. Wanting to avoid criticism as well as any discussion of weight, the now-adult child is likely to continue to lie or get angry with or resent parents or other adults who disapprove. Past experience with a parent playing food policeman can build an unhealthy psychological situation from which emotional eating often results. Many people in this situation talk of having an internal rebel that rejects any attempts to set limits on their own eating, even self-imposed limits. The emotional connection between past humiliation as well as the need for more adaptive behavior with the current economic is the challenge to be met in such cases.
Alternatively, the one that is sensitive about her weight can become a people-pleaser in the hope of winning the approval and love of others who she hopes won't notice her weight. She cares for others and disregards her own needs, thereby gaining the satisfaction in everyday life she craves. When she feels lonely, she eats; when she likes to unappreciated, she resorts to food to meet the increasing demand.
Some people who have experienced a diet disorder such as anorexia or bulimia within their youth may find themselves experiencing overeating later in life. Likely, their original problems with weight, shape, food, and the entire body image were never adequately resolved even if their original disorder temporarily abated. When stress or some crisis in their current life occurs, they either fall back to old habits (e.g., restricting, bingeing, and purging) or keep to the opposite path and overeat. In either case, food is being used to prevent the pains and unpleasantness that life presents.
Or, somebody who was an athlete earlier in their own life may find herself or himself in the future with a weight problem. What worked in the past to maintain weight will no longer works. While the athlete probably didn't have to think much about managing weight or maybe did more exercise or scale back on calories when he / she needed to make weight, the person now finds it harder to stay at a healthy weight. If the eater engages in compulsive eating, he or she further defeats getting a solution. It is necessary for such people to redefine their relationship with food and use (e.g., this is just what I usually eat, itrrrs this that I rarely eat, this is just what I do in terms of physical activity). Later chapters emphasize this need.
Other psychological factors that can produce emotional eating include that the person thinks about food and eating. You might make excuses and rationalizations to present himself or herself permission to consume in unhealthy ways (It has been such a stressful day; I deserve a goody or Well I've blown it, so why wouldn't you keep eating?). In case you have difficulties being assertive, you could resort to food to stuff down painful feelings. Pondering yourself as someone who gives in to food or who's a sweet tooth can make it harder to incorporate changes in lifestyle that are required for weight management success. I'm a chocoholic is a self-definition sure to make it harder to resist temptation. To get over emotional eating and succeed in creating a lifestyle change that leads to some healthy weight, you must redefine what you are and how you act regarding food and exercise.
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Article Source :
http://www.articleseen.com/Article_emotional eating gastric bypass_117784.aspx
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Author Resource :
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Keywords :
emotional eating, emotional eating ibs, emotional eating happy,
Category :
Health and Fitness
:
Health and Fitness
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