eight kinds of food you should eat in the fall for your health
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Posted On :
Oct-16-2011
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Article Word Count :
495
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Cooler from the hot autumn weather, the human body to adapt to this change, metabolism also changes. Doctors in ancient China put forward "should be warm autumn," the idea that the fall should avoid eating of cold food, should eat plenty of warm food, this will help protect the stomach, prevent diarrhea, diarrhea, loose stools, etc. will be gastrointestinal tract disease.
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1. Algae: the promotion of cell membrane fluidity
Seaweed is rich in protein, fiber, vitamins and minerals, can promote the cell membrane fluidity. The seaweed is rich in soluble fiber algae sugar and acid, can protect the body from radiation damage. Skin aging is primarily due to the loss of cell "communication" capability, and seaweed nori contain fatty acids and can rebuild a bridge between cells and restore the flow of the cell membrane, the skin is more compact and flexible.
2. Fish: good source of protein
Fish for women is a high quality nutritious food and provide women with a large number of high quality protein, and digestibility is very high. And lower cholesterol levels in fish, in the supplementary protein, they also do not have to worry about too much cholesterol intake. Eat fresh fish can be effective in preventing cardiovascular disease.
3. Dairy products: strong bones, calcium provided
Nutrition experts suggest that you intake every day, 3-component of the low-fat dairy products, while strengthening the activities of daily exercise can strengthen bones. Autumn is a good time to lose weight, dairy products can help you effectively lose weight, can also serve as snacks, meet the needs of your greedy Pakistan also does not affect weight loss.
4. Cooked tomatoes: more nutrients to be absorbed more easily
We all know that the more the better tomato red, indicating the more lycopene. It is a strong antioxidant, as well as the prevention of cardiovascular disease and cancer effects, is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene, suggest that more choices cooked tomatoes.
5. Walnut: Liver kidney
As the saying goes: "August July walnut pear", already on the market of fresh walnuts, walnut suggest that the best raw food, so nutrients loss of at least. Walnuts are rich in protein, fat, minerals and vitamins, nutrition, the most comprehensive, Liver and kidney, laxative effect.
6. Litchi: The Roll dull skin
Litchi contains vitamin A, B1, C, also contain pectin, protein and iron, calcium and other elements. Accelerate the toxins out of there, make the skin delicate effect. In the dry Autumn is the ideal Paiduyangyan fruit. But we must note, lychee can not eat, will increase the virtual fire, the taste lychees before you can drink some salt water or herbal tea.
7. Apple: best antioxidant
Both eating apples to lose weight, and help digestion. And apple contains vitamins, minerals, carbohydrates and fat. Apple has the role of radiation, requires a lot of mature apple sunshine, can effectively absorb the sun's rays.
8. Mushrooms: the prevention of cancer
Mushrooms are rich in sulfur due to ergot called antioxidants, can prevent abnormal cell growth and reproduction, the prevention of cancer tumors and delay aging. Experts suggested that the best 1-2 weeks eat a mushroom. Cooked with mushrooms and red wine, make double the performance of their health.
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Article Source :
http://www.articleseen.com/Article_eight kinds of food you should eat in the fall for your health_92607.aspx
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Author Resource :
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Keywords :
food, health,
Category :
Food and Beverage
:
Food and Beverage
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