You can look youthful as your age
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Posted On :
Dec-22-2010
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Article Word Count :
443
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Maybe you do not believe, aging is reversible. It does not mean that you can absolutely avoid all the bumps in your way, but your rate of aging is not as inevitable as a morning trip to the bathroom.
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You can learn how to stimulate your systems so they can work in your favor. It will be never too early to begin making these changes. It means you have to start building your defenses in your 30s, 40s and 50s against attacks that may not happen when you are 60, 70 and 80 years old. You do not have to check your whole body, because your body is a fine piece of machinery. But if you find your weak links, and fix the things that let you more vulnerable to the influence of aging, and it can increase the length and quality of your life. And when you are knowing them well some of them, such as losing your weight, increasing your fitness, but there are some you still do not know.
According to studies on the twins, long length of life is based a quarter on your genetics and three quarters on your acts and lifestyle options. It does not matter with what genes you have, but how you will express them. Genes work by producing proteins, although you can control whether a specific gene is turned on or off.
So how do you alter the function of your genes? One way is to rebuilding your chromosomes that have small substance on the ends which is called telomeres.
Your body also has a protein named as telomerase, that can automatically rebuild the ends of the chromosomes. It also can keep cells and you. A large amount of cells in your body do not have telomerase, for the reason that they have a reproduction limit, so control how your body systems could be replenished.
The number of telomerase relies on your genetics, but now we can start to see that you can affect the size of the little tips that is tleomeres. For example, it is found that mother with the chronically ill kids tend to have shorted telomerase, which indicate that chronic stress will have big influence on how cells divide or fail to. That means if you can reduce your stress, you will increase your opportunity of rebuilding the telomeres, and low down the odds of making your cells die and have the function to the age-related issues.
Where can your body get its energy? It is not from a double latte, but it is from lots of mitochondria in your cells, which can convert the nutrients form the food into energy that your body will use to perform all its tasks. They are the basical drivers of metabolism and give service for the backbone for one of the major theories of aging.
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Article Source :
http://www.articleseen.com/Article_You can look youthful as your age_45582.aspx
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Author Resource :
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Keywords :
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Category :
Health and Fitness
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Health and Fitness
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