Working Diets To Lose Weight Fast – A Simple Method To Burn Fat Easy
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Posted On :
Apr-15-2011
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Article Word Count :
816
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The one thing that seems to be in everyone's mind is there weight. The first step to any working diet is to know how much you weight, and have a idea of how much you want to lose. Learn what you can do asap to lose weight now.
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The one thing that seems to be in everyone's mind is there weight. The first step to any working diet is to know how much you weight, and have a idea of how much you want to lose. You are going to learn what natural foods can help you lose the stubborn fat. Also, you are going to learn simple yet easy tricks that will allow you to eat whatever foods you would like.
The first step you want to do is check how much you weigh total. Now after getting that out the way make a goal of what you want your weight to be after your diet program. Make positive you follow these steps properly and thoroughly if you want good results. Always keep that ideal number in your subconscious so you know what your working towards.
You will not only balance your food consumption. Here is whats going to make a difference in your diet. You will eat your meals in smaller portions,but you will also eat more frequent. There will be a time schedule when you can eat. Follow this and you will see how much of a change you can do to your weight.
Sample of when you are going to eat:
7 am Breakfast
10 am Snack #1
12 am Lunch
3 pm Snack #2
5 pm Dinner
You should write all of this down and post it on your fridge or wall. The foundation meals such as Breakfast, Dinner, and Lunch ranging from 300 calories to 500 calories. Personally I always eat breakfast consisting of 500 calories and then Lunch/Dinner are approximately 400 calories. Everyone is likely different when it come to there body. Here is a easy online tool you can use to check out how much you can eat a day and lose weight. Make sure to fill in info truthfully because if you don't then that can lead to many problems. The website is freedieting.com/tools/calorie_calculator.htm
Here is the most important part to eating your favorite foods. This may cost you a little bit more but isn’t it worth it to lose the weight. Fairly it doesn’t cost that much to replace your average bought produces with organic products. Yes organic foods are the key to a healthy eating habit and lifestyle. Your body will appreciate a organic lasagna then a lasagna full of steroid injected meat. Regular store bought beef have steroids in it. But organic foods are cared for or grown up naturally without chemicals.
When I am in the mids of making my meals I use a system called the “ Balanced Bee's” It consist of protein, slow, and fast carbs.
Protein is the meat , eggs, nuts, or anything with high amounts of protein in it.
Slow Carbs are slow digestible foods like vegetables and fruits.
Fast Carbs are fast digestible foods like for instance mash potato's, potato salad, Cole slaw, Brownies, Muffins, or any salt/sweet snacks.
A balanced meal contains one of each. I am going to show you a balanced plate for example:
Plate #1: Rotisserie Chicken Breast, two cups of Spinach and one cup of macaroni
Plate #2: Baked Fish Fillet, two cups of string beans, and a slice of brownie
Plate #3: Chicken tenders, two cups of corn, and one banana nut muffin.
Also this is something I am believing honestly that everyone should already know but I have to make sure that I stress the point. Always and I mean always drink eight to ten glasses of water. Water helps regulate the internal organs and builds the metabolism state.
Here are a list of natural foods that helps in weight loss:
Collard greens, Banana, Grapes, Egg plants, Strawberries, Corn, Watermelon, Cabbage, Lettuce, Cucumber, and Apples.
Its very important that you follow these increments thoroughly if you are serious about losing weight. I have personally used this plan and it worked very well for me as well as friends I have personally recommended to try it. I thought if it worked for them why not work for my readers.
And this is the last thing I want to go over with you. Exercise is a have to do. It is one of the only works that will build back up your metabolism. If you don’t exercise you will not lose weight fast enough or see results as fast as you wanted to. Your health depends on you to take good care of it. You can look on the internet for free videos of how to exercise. Or maybe jog around your home for 30 minutes. Any activity will help your health progress further.
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Article Source :
http://www.articleseen.com/Article_Working Diets To Lose Weight Fast – A Simple Method To Burn Fat Easy_59393.aspx
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Author Resource :
This is a plan that I have shared with 5 of my friends, boy was it successful. I thought why not share it with my friends. If you want to know more about The diet solution program. You can visit my website http://thedietsolutionprogramweight.blogspot.com
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Keywords :
diets to lose weight fast, weight loss, how to lose weight fast, ,
Category :
Health and Fitness
:
Weight Loss
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