Why should people choose a pair of shoes suitable
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Posted On :
Jul-28-2011
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Article Word Count :
533
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A pair of shoes properly, brings not only comfortable, but also protect our feet from harm.
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You know, foot of man is composed by 26 bone.People walking process is a very complex and scientific process by bone and muscle's coordinate motion,from touch to carry feet from the ground there accept a upward momentum and forward friction,at the moment when your feet touch ground there comes a big crash,before you carry your feet from the ground ,you need to exerte a forward friction,in this process, analysis of the movement process is like this:More than 80% of the people foot heels touch the ground in the first,at this time the axis of the heel is slightly oblique,feet landing by a big energy,it is natural to turn in,to spread out the impact to the feet of the joint damage.The normal condition is from the axis to skew the heels position turned to perpendicular to the ground position,before carry your feet away,the relevant muscles and joints contraction nervous,to provide the force of ground,at this time it turned to the heels axis inclined to provide force.
In this process often appear two kinds of cases:Excessive flip and flip not enough.If the foot after landing in to flip,it is very easy to create the ankle injury.
On the other hand,the impact of running is easy to damage people's bones、joint and brain.So choose a pair of shoes properly is very important.
Choose a pair of suitable athletic shoes, not only can let you take the movement more comfortable, but also can reduce sports injuries and fatigue, make exercise function improved greatly. No wonder the famous "runner" magazine said, a pair of suitable athletic shoes, let you automatically want to run!!!!!
British journal of sports medicine the latest report points out, barefoot, foot neural control can be keenly feel terrain and the Angle of the foot change, contribute to the joint Angle to force change, so is not tired.
Australian researchers in 17 women football players from the foot of sensitivity measurement, the results showed that , barefoot conditions in football cleats cushion in rough surface degree, will affect the reaction of the state to force your feet : the shoes cushion more smooth,the foot response more slow , so will affect the balance of force your feet. In the rough, shoes mat feet reaction super sensitive, foot the balance of force more can operate smoothly, jointly by foot the impact of the damage, and is less.
This discovery told us the importance of a pair of good shoes:Modern people's foot problems comes mainly from its wear shoes.In the pursuit of beauty and modelling of custom, the foot comfortable and function often sacrificed, so for a long time, it will cause action inconvenience and joint pain.Worse, the shape of the slender and graceful legs will be affected, cause ugly pose like fat legs appear, serious influence on other people to your impressions.
In fact, doctors will help to solve the problem, help the patient to customize an insole to put in a leather or sports shoes,it not only can reduce the pain of walk, but also can correct the bad walking posture,and improve the body ache.
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Article Source :
http://www.articleseen.com/Article_Why should people choose a pair of shoes suitable_69469.aspx
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Author Resource :
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Arts and Entertainment
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Arts and Entertainment
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