Which Meals Adversely Hamper Bone Density?
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Posted On :
Oct-16-2014
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Article Word Count :
442
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The medical experts have observed that there are a number of people who have been experiencing loss of bone density & it adversely hampers the quality & the structure of the bones. In a way, they turn brittle & feeble & therein become highly susceptible to fractures.
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It has been observed by the medical experts that there are a number of people who have been experiencing loss of bone density & it adversely hampers the quality & the structure of the bones. In a way, they turn brittle & feeble & therein become highly susceptible to fractures. They represent such conditions of health as osteoporosis which is said to mainly create an impact on the health circumstances of elder females. It is suggested by the health managers that they need to undertake certain steps in order to keep away from such health disorders.
They further elaborate that there are certain aspects that cater a pivotal role for such occurrences over the health of the people & these include improper consumption of the meals, inefficient form of physical activities, insufficient exposure to the rays of the sun that keeps away from such health disorders.
Meals form an exquisite part which leads for the efficient supply of the vital nutrients to the human body & therein helps for keeping such health conditions at bay. On the other hand, there are certain meals which lead for lowering of the bone density & therein, gives rise to osteoporosis & therefore, this must be avoided. They have been enlisted as follows:
• Carbonated soft drinks:
These are said to be contained with phosphoric acid & do not have calcium in them & so lead for osteoporosis. It is said that phosphoric acid lowers the proportion of calcium in the bones & leads for their abrupt weakening.
• Caffeine:
With the consumption of beverages containing caffeine, it leads for certain loss of calcium from the bones of the human body. Therein, such consumption must be avoided by the people, in order to live healthy.
• Sodium:
Most of the people make consumption of excess form of sodium in their daily diet which leads for elimination of calcium through the urine. In a way, extra intake of meals containing high form of sodium must be avoided.
• Alcohol:
The health experts explain that too much of consumption of alcohol leads for inefficient absorption of vitamin D & calcium & therefore, this must be avoided by the people since it leads for negative impacts on the bone density of the people.
• Soy products:
It has been explained that soy products like tofu, tempeh etc. are contained with high proportions of protein, but these are also said to be enriched with oxalates which leads for negative impact over the absorption of calcium. Therein, people need to manage consumption of soy products along with calcium intake.
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Article Source :
http://www.articleseen.com/Article_Which Meals Adversely Hamper Bone Density?_305815.aspx
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Author Resource :
Charlie Cox author of this site and he is working as a health consultant for Globalpharmacyrx.com. He is providing the good information Get Zenegra online at affordable rate, Forzest, Lowest price Generic Zithromax online at Globalpharmacyrx.com, Kamagra, Generic Mefloquine, etc.
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Keywords :
bone density, fractures, osteoporosis, insufficient exposure, vital nutrients, caffeine, soy products,
Category :
Health and Fitness
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Health and Fitness
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