Which Food Can Make Women Beautiful?

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Which Food Can Make Women Beautiful?

Posted On : Jul-15-2011 | seen (746) times | Article Word Count : 938 |

Beautiful face is that everyone, especially women are very desirable, the basic appearance of congenital conditions is not easy to change (for the conditions to plastic surgery and even faces of the scope of discussion here is not), but most people want to be acquired through conditioning, his complexion is more white, their skin more moist. So I think, fundamentally, good health, skin do. Reason for the rapid effect of those skin care products, is directly on the skin because of additional moisture and nourishment, and some parts of the skin to eliminate the melanin, so the immediate effect was played, my suggestion is, more exercise, drink plenty of water, Eat more fruits and vegetables, a normal diet, adequate sleep. On food, I do not specifically recommend, tell us about 12 kinds of food for your freedom of choice.

1 tomato:

Alias tomato tomatoes (tomato), foreign persimmon, persimmon June ancient name, good news story yuan. Tomato as a vegetable, has been proved by scientists with a variety of vitamins and nutrients, such as tomatoes are rich in vitamins C and A and folate, potassium, these key nutrients.

In particular, it contains lycopene, is more beneficial to human health, and some fruits such as watermelon, grapefruit, apricot contains only small amounts of lycopene. Of course, the tomato was known as the "love fruit", but also because this really is like love, the same effect, allowing girls more beautiful too! We see that love and understand science's mother often let children eat tomatoes.

2 Cucumber:

Cucumber, name the cucumber, cucumber originally called "cucumber." Cucumber cucumber renamed, began after Zhao. It is delicious and nutritious vegetables. Taste, cucumber crisp flesh, juicy and sweet, aromatic and delicious; nutrition, it contains protein, fat, carbohydrates, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients .

Especially the cucumber contains fine fiber that can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate the excretion of waste, improving the body metabolism. Fresh cucumber contains alcohol acid, can effectively inhibit the carbohydrate into fat, so eat cucumbers can lose weight and prevent the occurrence of coronary heart disease.

3, bitter:

Bitter Melon, also known as bitter gourd, Chinese medicine, bitter melon bitter cold, and heart, lung, stomach, with a clear Min thirst, blood pressure, blood lipids, beautify the skin, promote metabolism and other functions. Bitter melon is rich in vitamin B1, vitamin C and minerals, long-term consumption, to maintain energetic, there are significant benefits for the treatment of acne.

Stomach on the intrinsic hot steam or hot Yun-lung, or gastrointestinal disorders, Jen does not transfer or red rose stagnate in the face from acne. White gourd to nourish the skin, but also calm and moisturizing the skin, especially in the summer heat easily, apply ice over the bitter gourd pieces, immediately lift the skin irritability.

4, soybeans:

Medicine believes that another person can take a long soybean skin, the benefits of color, fill in essence, increase strength, tonic appetizer, it is appropriate to use a weak tonic food, with BNI.

Spleen width, the fitness rather heart, benefits under the large intestine, consumption of water moistening effect. Modern medical research suggests that soy does not contain cholesterol, and can lower cholesterol, reduce the incidence of atherosclerosis, heart disease, soy also contains a substance suppressing trypsin, it has a certain effect of diabetes, therefore, soybeans are Nutritionists recommended for prevention of coronary heart disease, high blood pressure atherosclerosis and other diseases of the ideal health care products. soybean phospholipids contained in the soft form an important part of the brain cells, eat beans on the brain to increase and improve the performance of skills are important . soy is really cheap for a woman, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.

5, fungi:

Fungi are a large family, it is everywhere. Now, the fungi are known about 10 million. Fungus simple structure, no roots, stems, leaves and other organs, generally do not have chlorophyll and other pigments, mostly heterotrophic camp life. It is exposed in the nutrition period, no cell wall, multi-core group of protoplasm, called deformed (and amoeba are similar). However, during the breeding period, it can produce spores with cellulose cell walls, and a fungal traits. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, and more dietary fiber, more amino acids, more vitamins, more minerals. Mushroom concentrate all the good characteristics of the food, the nutritional value of plant food to reach the pinnacle of no meat, known as the God of food, longevity food.

6 salmon:

Eat salmon can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular disease. Contains astaxanthin is the only way to penetrate the blood-brain barrier, can act on the brain cells and retinal carotenoids, can enhance brain function, control and prevention of vision loss, Alzheimer's effectiveness. Salmon can also be effective in preventing chronic diseases such as diabetes mellitus, development, with high nutritional value, enjoy the "water treasures" in the world. In the Japanese diet is often eaten raw on the wild salmon, which is one of the secret of Japanese longevity. World Health Organization published a survey that the Japanese are the oldest in Asia in a group. The award, of course, thanks to the Japanese advocating low-fat diet, eat salmon and drink green tea habit. Salmon fat is Omega 3 fatty acids, is a useful category.

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<h1>Which Food Can Make Women Beautiful?</h1> Author: <a href='http://www.articleseen.com/profile_Lucya.aspx'>Lucya</a> Beautiful face is that everyone, especially women are very desirable, the basic appearance of congenital conditions is not easy to change (for the conditions to plastic surgery and even faces of the scope of discussion here is not), but most people want to be acquired through conditioning, his complexion is more white, their skin more moist. So I think, fundamentally, good health, skin do. Reason for the rapid effect of those skin care products, is directly on the skin because of additional moisture and nourishment, and some parts of the skin to eliminate the melanin, so the immediate effect was played, my suggestion is, more exercise, drink plenty of water, Eat more fruits and vegetables, a normal diet, adequate sleep. On food, I do not specifically recommend, tell us about 12 kinds of food for your freedom of choice.

1 tomato:

Alias tomato tomatoes (tomato), foreign persimmon, persimmon June ancient name, good news story yuan. Tomato as a vegetable, has been proved by scientists with a variety of vitamins and nutrients, such as tomatoes are rich in vitamins C and A and folate, potassium, these key nutrients.

In particular, it contains lycopene, is more beneficial to human health, and some fruits such as watermelon, grapefruit, apricot contains only small amounts of lycopene. Of course, the tomato was known as the "love fruit", but also because this really is like love, the same effect, allowing girls more beautiful too! We see that love and understand science's mother often let children eat tomatoes.

2 Cucumber:

Cucumber, name the cucumber, cucumber originally called "cucumber." Cucumber cucumber renamed, began after Zhao. It is delicious and nutritious vegetables. Taste, cucumber crisp flesh, juicy and sweet, aromatic and delicious; nutrition, it contains protein, fat, carbohydrates, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients .

Especially the cucumber contains fine fiber that can lower blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate the excretion of waste, improving the body metabolism. Fresh cucumber contains alcohol acid, can effectively inhibit the carbohydrate into fat, so eat cucumbers can lose weight and prevent the occurrence of coronary heart disease.

3, bitter:

Bitter Melon, also known as bitter gourd, Chinese medicine, bitter melon bitter cold, and heart, lung, stomach, with a clear Min thirst, blood pressure, blood lipids, beautify the skin, promote metabolism and other functions. Bitter melon is rich in vitamin B1, vitamin C and minerals, long-term consumption, to maintain energetic, there are significant benefits for the treatment of acne.

Stomach on the intrinsic hot steam or hot Yun-lung, or gastrointestinal disorders, Jen does not transfer or red rose stagnate in the face from acne. White gourd to nourish the skin, but also calm and moisturizing the skin, especially in the summer heat easily, apply ice over the bitter gourd pieces, immediately lift the skin irritability.

4, soybeans:

Medicine believes that another person can take a long soybean skin, the benefits of color, fill in essence, increase strength, tonic appetizer, it is appropriate to use a weak tonic food, with BNI.

Spleen width, the fitness rather heart, benefits under the large intestine, consumption of water moistening effect. Modern medical research suggests that soy does not contain cholesterol, and can lower cholesterol, reduce the incidence of atherosclerosis, heart disease, soy also contains a substance suppressing trypsin, it has a certain effect of diabetes, therefore, soybeans are Nutritionists recommended for prevention of coronary heart disease, high blood pressure atherosclerosis and other diseases of the ideal health care products. soybean phospholipids contained in the soft form an important part of the brain cells, eat beans on the brain to increase and improve the performance of skills are important . soy is really cheap for a woman, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.

5, fungi:

Fungi are a large family, it is everywhere. Now, the fungi are known about 10 million. Fungus simple structure, no roots, stems, leaves and other organs, generally do not have chlorophyll and other pigments, mostly heterotrophic camp life. It is exposed in the nutrition period, no cell wall, multi-core group of protoplasm, called deformed (and amoeba are similar). However, during the breeding period, it can produce spores with cellulose cell walls, and a fungal traits. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, and more dietary fiber, more amino acids, more vitamins, more minerals. Mushroom concentrate all the good characteristics of the food, the nutritional value of plant food to reach the pinnacle of no meat, known as the God of food, longevity food.

6 salmon:

Eat salmon can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular disease. Contains astaxanthin is the only way to penetrate the blood-brain barrier, can act on the brain cells and retinal carotenoids, can enhance brain function, control and prevention of vision loss, Alzheimer's effectiveness. Salmon can also be effective in preventing chronic diseases such as diabetes mellitus, development, with high nutritional value, enjoy the "water treasures" in the world. In the Japanese diet is often eaten raw on the wild salmon, which is one of the secret of Japanese longevity. World Health Organization published a survey that the Japanese are the oldest in Asia in a group. The award, of course, thanks to the Japanese advocating low-fat diet, eat salmon and drink green tea habit. Salmon fat is Omega 3 fatty acids, is a useful category.About the Author: Customer fashion choice <a rel="nofollow" href="http://www.highheelgirlz.com/pas-cher-christian-louboutin-pompe-pointue-noir-chaussure-femmes-p-12.html"> christian louboutin pas cher </a> Best praise <a rel="nofollow" href="http://69chaussure.com"> air max 90 pas cher </a> shoes,please connect with us! Also hot sale <a rel="nofollow" href="http://69chaussure.com"> puma speed cat pas cher </a> and <a rel="nofollow" href="http://www.chaussurestores.com"> air max pas cher </a> sport trainer Article Source: <a href='http://www.articleseen.com/Article_Which-Food-Can-Make-Women-Beautiful_66699.aspx'> http://www.articleseen.com/Article_Which Food Can Make Women Beautiful?_66699.aspx</a>

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