Where Nightmares and Hypnagogic Hallucinations Come From

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<h1>Where Nightmares and Hypnagogic Hallucinations Come From</h1><strong> Author: <a href='http://www.articleseen.com/profile_TiaArnold.aspx'>TiaArnold</a></strong><br /><p>Hypnagogic hallucinations, exploding head syndrome, and different sleep issues are prevalent in today's civilization. Most people live hectic lifestyles, with tasks stuffing each hour of each day. As a result, you are not able to get a hold of adequate restful sleep at night. In exchange, you experience bad dreams or nightmares each time you try to doze off. What's causing these nightmares and what steps can you look at to be able to avoid them? Nightmares refer not just to actual dreams, but also to things during sleep which leaves you feeling negatively when you awaken. People who have nightmares often have difficulty going back to sleep once they awaken. This drastically affects your current body clock and, consequently, your well-being. Most of us have nightmares at some time within our lives. Research indicates around 75% of dreams contain negative content. Sleep experts commit their lives to finding out the sources of these nightmares and also other disorders to enable them to help you get an adequate amount of restful sleep at night. No one at this point knows the exact reasons behind problems with sleep, but there are several things connected with it. Stress is often one of many culprits most people identify. People with many problems wind up tossing and turning in the middle of the night. It could be due to a bad dream or because they were not able to sleep to begin with. In such cases, getting a calming therapeutic massage and also addressing the cause of anxiety while you are awake help you avoid problems with sleep. Selected conditions, like hypnagogic hallucinations, are usually side effects associated with prescription medication. Stress and mental illness might cause it too, but you will discover more incidences of this in folks ingesting narcolepsy medication. Hallucinogens also induce this kind of condition. You may feel like you're falling, or as if you are situated in a pool of liquid. You may also hear noises before waking up. In such cases, a physician recommends medication to combat the problematic side effects and also help you relax. Some sleeping disorders result from various other physical issues. Obstructive sleep apnea, or the blockage of your airway while you sleep, occurs to individuals with asthma or weak lungs, or obese people. Exploding head syndrome, or hearing high decibel noises during your sleep, frequently signifies complications in the middle ear. Think about any condition you may have if you ever encounter this type of nightmare. Can your condition induce the dream by any means? If the response is affirmative, you ought to consult a physician about your medical illness. Explain that this has an effect on your current sleeping behavior. Together you can put together solutions and treatment that will allow you to have a good night's sleep. Understanding all of these troubles usually takes a long time, and yet you can begin with the information you know today. Physicians still conduct even more studies to help improve our own understanding of all of these events. Do your part by visiting them if you feel any trouble. Spend some time to observe your very own sleeping routines, and cross-reference them with your way of life. Take note in case you have health issues which modify your sleeping pattern. Understanding what can cause your sleeping trouble lets you find solutions to help you enjoy healthy sleep when you need it. </p><strong>About the Author:</strong><br />Tia Arnold experienced <a rel="nofollow" href="http://www.sleep.com/content/hypnagogic-hallucinations">hypnagogic hallucinations</a> as a kid and is curious about <a rel="nofollow" href="http://www.sleep.com/content/exploding-head-syndrome">exploding head syndrome</a> and other sleeping disorders. <p> Article Source: <a href='http://www.articleseen.com/Article_Where-Nightmares-and-Hypnagogic-Hallucinations-Come-From_104218.aspx'> http://www.articleseen.com/Article_Where Nightmares and Hypnagogic Hallucinations Come From_104218.aspx</a></p>

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Keywords : exploding head syndrome, hypnagogic hallucinations,

Category : Health and Fitness : Beauty