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What to Eat at Breakfast?- Four Healthy Foods
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Posted On :
Jul-07-2010
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Article Word Count :
515
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We always do like that: stand in a long queue, waiting for the food anxiety. Many ads tell us that these are all healthy food: lower heat and lower fat. So we spend much time stand in a line just want to buy so called healthy food. Actually, they tell a lie! All fast foods are high heat, much less of fat. And it’s weaken our body if you for a long time!
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We always do like that: stand in a long queue, waiting for the food anxiety. Many ads tell us that these are all healthy food: lower heat and lower fat. So we spend much time stand in a line just want to buy so called healthy food. Actually, they tell a lie! All fast foods are high heat, much less of fat. And it’s weaken our body if you for a long time!
You scan the menu for healthy descriptors—reduced fat, yogurt—and order accordingly. And then, if you’re like me, you will log on to the chain’s website later to find out how many calories you actually ate, only to discover that healthy-sounding food was actually a signboard.
Why not eat at home? Healthy, easy and convenient! It’s take you less tiem and speng less money. The most important things is that it’s good for health. Health is the big wealth. Let’s do it together!
Bread
You may think that all breads is lower calories. But don’t you think that is right? Not all breads are the right choices at breakfast. Nutritionist suggests that wholewheat bread is a good helper for our body and should eat some wholewheat products in daily life. Not only good for children grow up, but also good for our health—lowest calories, lowest fat. Wholewheat together with milk is a good partner! I think is a good choice for the family.
Water
Many books say that the first glass of water is the most import in a day. But do you realize that the water is warm, not cool! People have a habit that drink a cool water especially in hot summer day. In fact, the opposite effect is bad. People know that drink eight glasses of water is necessary in a day. Drink more water have the following benefits,but remember that it’s warm water:
1. Clear stomach 2. Detoxification 3. To prevent disease 4. Increase appetite
Milk
In the market, there are so many brands of milk to choose from! What’s the standard? And how to tell the difference between them? Here are some tips:
1. For older people:Low fat, high calcium! Older people cannot absorb more calcium because their bones loose and weak to absorb calcium from food! So that’s a good ways !
2. For children: high calcium or pure milk! Children need to grow up and milk is the first choice for them! And there are so many choice to choose: sweet, yoghourt and pure and so on!
3. For women or girls: jujube milk. Women should drink more jujube milk to makeup!
4. For commuters: pure milk or yoghourt milk or ! Commuters consumption much calories than others!
Egg
One egg a day keeps the doctor away! A egg contain all the nutrition you need in a day! So you see, how important the egg is!
What’s your favorite healthy breakfast? Is it something special? Or do you have something special to share to us? Wait for your answer! Welcome!
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Article Source :
http://www.articleseen.com/Article_What to Eat at Breakfast?- Four Healthy Foods_24623.aspx
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Author Resource :
Some people make a lot of money from coach outlet,but how? Are they selling fake coach purses? Or sell cheap coach purses with same price of the real one? Let’s go together to find the answer.
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Keywords :
breakfast food, pure milk, egg, and water , a glass of water,
Category :
Health and Fitness
:
Nutrition
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