What makes a diet Shake different from a protein shake?

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What makes a diet Shake different from a protein shake?

Posted On : Apr-14-2015 | seen (1230) times | Article Word Count : 568 |

A large number of people want to be fit and perfect figure by doing proper diet. But many of them are confused for diet shakes. A diet shake is very helpful for losing weight and it is different from protein shake.

There are many different words that come to my mind when I think of weight loss products. Specifications range from meal replacement shakes, diet shakes and shakes for weight loss over to protein shakes. What is now the difference? Is there any?

Most commonly used are the terms “diet shakes” and “protein shakes”. Diet shakes are also known as meal replacement shakes and contain all the healthy nutrients that a decent healthy meal would provide you with and that your body needs in order to function properly. They are high on protein, in most cases around 15g of protein per serving. The other nutrients include fiber, different Vitamins, such as Vitamin A, Vitamin C, and Vitamin B6, biotin, calcium, iron and many other important nutrients. Protein shakes on the other hand are also high on protein, commonly around 20 grams. Nevertheless, they do not contain any other nutrients your body needs and thus are not suitable as meal replacements. They should rather be used as pre or post works out drinks in order to create muscles.

If you want to lose weight in the long run or maintain your body the way it currently is, it is advisable to replace some of your daily meals with a diet shake, as it has way less calories than an ordinary meal has. The good thing about them is, that they are designed to make you lose weight but still make you feel satisfied without leaving you hungry. This is at least how they are supposed to act. There are so many different diet shakes on the market, that it can be quiet hard to make a good decision between the different products. As diet shakes are intended to make you lose weight fast, the ingredients should support this fact. As we know sugar does support obesity and should definitely not be an ingredient of your diet shake. Nevertheless, you want your shake to taste good, otherwise you will prefer eating a regular meal instead. So how do diet shakes still taste good? A couple of them unfortunately contain real sugar, such as the Slim fast shakes containing 18 grams of sugar, which is as much as a candy bar has. This is obviously not the best choice, if you really want to drop these annoying pounds! Other diet shakes use artificial sweeteners instead, hidden as “sucralose” or “fructose”, such as the Isa Lean Shakes. If these ways do not work out, how can you shake be sweet then? Fortunately there are also companies that sweeten their diet shakes in a safe and natural way. Mostly common is the plant-based sweetener “stevia”. Stevia is a couple of times sweeter than regular sugar, but provides almost no calories and does not contain potentially harmful chemicals as artificial sweeteners do. A very delicious shake that does not contain any sugars and is low in calories is the 310 Shake. The shake contains stevia and monk fruit for giving it a sweet flavor. It is available in four different flavors, the most common ones in the diet shake category, Vanilla, Chocolate, Strawberry and Mocha. If you want to convince yourself, have a quick look at the product here: https://310nutrition.com/.

If you want to be successful in your diet than replace your daily meals up to two times daily with a diet shake and do moderate exercise, it will work wonders!

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<h1>What makes a diet Shake different from a protein shake?</h1> Author: <a href='http://www.articleseen.com/profile_310 Nutrition Shake.aspx'>310 Nutrition Shake</a> There are many different words that come to my mind when I think of weight loss products. Specifications range from meal replacement shakes, diet shakes and shakes for weight loss over to protein shakes. What is now the difference? Is there any?

Most commonly used are the terms “diet shakes” and “protein shakes”. Diet shakes are also known as meal replacement shakes and contain all the healthy nutrients that a decent healthy meal would provide you with and that your body needs in order to function properly. They are high on protein, in most cases around 15g of protein per serving. The other nutrients include fiber, different Vitamins, such as Vitamin A, Vitamin C, and Vitamin B6, biotin, calcium, iron and many other important nutrients. Protein shakes on the other hand are also high on protein, commonly around 20 grams. Nevertheless, they do not contain any other nutrients your body needs and thus are not suitable as meal replacements. They should rather be used as pre or post works out drinks in order to create muscles.

If you want to lose weight in the long run or maintain your body the way it currently is, it is advisable to replace some of your daily meals with a diet shake, as it has way less calories than an ordinary meal has. The good thing about them is, that they are designed to make you lose weight but still make you feel satisfied without leaving you hungry. This is at least how they are supposed to act. There are so many different diet shakes on the market, that it can be quiet hard to make a good decision between the different products. As diet shakes are intended to make you lose weight fast, the ingredients should support this fact. As we know sugar does support obesity and should definitely not be an ingredient of your diet shake. Nevertheless, you want your shake to taste good, otherwise you will prefer eating a regular meal instead. So how do diet shakes still taste good? A couple of them unfortunately contain real sugar, such as the Slim fast shakes containing 18 grams of sugar, which is as much as a candy bar has. This is obviously not the best choice, if you really want to drop these annoying pounds! Other diet shakes use artificial sweeteners instead, hidden as “sucralose” or “fructose”, such as the Isa Lean Shakes. If these ways do not work out, how can you shake be sweet then? Fortunately there are also companies that sweeten their diet shakes in a safe and natural way. Mostly common is the plant-based sweetener “stevia”. Stevia is a couple of times sweeter than regular sugar, but provides almost no calories and does not contain potentially harmful chemicals as artificial sweeteners do. A very delicious shake that does not contain any sugars and is low in calories is the 310 Shake. The shake contains stevia and monk fruit for giving it a sweet flavor. It is available in four different flavors, the most common ones in the diet shake category, Vanilla, Chocolate, Strawberry and Mocha. If you want to convince yourself, have a quick look at the product here: https://310nutrition.com/.

If you want to be successful in your diet than replace your daily meals up to two times daily with a diet shake and do moderate exercise, it will work wonders!About the Author: Many people think that diet and <a rel="nofollow" href="https://310nutrition.com/product/">Protein Shakes</a> both are same but both are different in the matter of nutrients that are quite necessary for proper diet. Article Source: <a href='http://www.articleseen.com/Article_What-makes-a-diet-Shake-different-from-a-protein-shake_316503.aspx'> http://www.articleseen.com/Article_What makes a diet Shake different from a protein shake?_316503.aspx</a>

Article Source : http://www.articleseen.com/Article_What makes a diet Shake different from a protein shake?_316503.aspx

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Many people think that diet and Protein Shakes both are same but both are different in the matter of nutrients that are quite necessary for proper diet.

Keywords : Protein Shakes, Diet Shakes, Meal Replacement Shakes,

Category : Health and Fitness : Nutrition

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