What is the best Combination food with milk can be most nutritious
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Posted On :
Oct-16-2011
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Article Word Count :
512
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Everyone knows that milk is a kind of high nutritional value of food, but if you ask what the daily consumption of milk and yogurt, most people have only one answer: drink. Does that mean that milk can not "take" it? If so, which and what they eat together?
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Milk not only occur with a variety of nutritious food can complement each other, it needs good flexibility and toughness of pasta is a perfect match. Whether it is making bread, bread, buns, dumplings and noodles, milk can be used to replace the white water and surface, or directly add the milk. As the role of milk proteins to strengthen the gluten dough, do not easily break out of noodles, bread and flexible, no broken skin dumplings, bread more fluffy. Fermented food products in the face, a lot of milk in the B vitamins and amino acids, but also to provide adequate nutrition for the yeast, so the better the effect of baking, the dough swelling, aroma.
Note that, if you add milk to make pancakes and soft bread, we should pay attention to the best of "whole wheat" or add some rice, corn gluten powder is not raw materials to match. This is because, caused by too much gluten milk will affect the taste of soft cake.
Milk or milk powder to make pasta, not only easy to add a lot of calcium, milk also can delay the absorption rate, to avoid the "lactose intolerant" of trouble for those who normally can not drink milk, the milk can also be nutritional benefit, the whole family to share nutritional food.
Milk and fruit
The so-called milk and fruit can not eat with the theory, is actually a misunderstanding. Fruit acids contained in milk will precipitate, but will not prevent the body's absorption of nutrients in milk. Because the human stomach acid is very strong, far more than the acidity of fruit, milk into the stomach, the natural form clots. Since adults can digest solid food such as beef jerky, soft and natural to mention the milk clot.
As long as the astringency of fruits and vegetables, sour is not heavy, milk and a variety of juices, juice mixed drink. Turbidity does not affect the nutritional value there. Yogurt fruit pieces fit together with a variety of sweet food, including fresh fruit, canned fruit block and block. With kiwi, peach and strawberry cut into pieces and mixed with fresh yogurt, fresh and pretty healthy dessert.
Milk and breakfast cereals
According to the Western habit of always eating breakfast cereal crisps soaked in milk. In fact, the production of grain crisps design, on account of the milk factor. Lower grain protein content, and lysine content of this lack of important essential amino acids; and milk with, not only can improve the protein supply, milk can also be used in very lysine-rich cereal to make up for deficiencies in amino acid balance to improve the nutritional value of cereals.
Similarly, milk can also be used to red sesame paste, red fried noodles, hot popcorn, cooked polenta, boiled rice gruel. Just to note, milk porridge, the best porridge cooked in milk, stir up after, cook for a two minutes, to avoid the nutritional content of milk in the course of a long stick cooking pot wall loss in .
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Article Source :
http://www.articleseen.com/Article_What is the best Combination food with milk can be most nutritious_92608.aspx
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Author Resource :
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Keywords :
food, health,
Category :
Health and Fitness
:
Health and Fitness
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