What causes your eye twitch?

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What causes your eye twitch?

Posted On : Nov-19-2014 | seen (856) times | Article Word Count : 926 |

Eyes are one of the most significant parts of our body which make us capable of seeing things around us and enjoy the beauty of nature. Without eyes the survival becomes a lot difficult and because of this it is very important for us to provide our eyes proper care and attention. But! Regrettably, eyes can as well undergo plenty of problems or ailments. EYE TWITCHING is one of these problems. But the question is that what exactly eye twitching is? Given below are a few important facts concerning this kind of eye condition as well as the details on what causes eye twitch…
Eye twitching:
The very common type’s of eye problem acutually includes eye twitching, eye twitch or eyelid tics and spasms. This circumstance is defined as the involuntary twitching of the eyelid. Though, the majority cases of eye twitching only engage the bottom lid but it is still probable for a number of people to experience twitching on the upper lid. Most of these eye twitches are temporary and most of them can last for more than a few weeks or months. So how can we get rid of these maddening eye twitches?
Sequentially to prevent the twitching of eye, it is essential for us to know about its underlying causes. Knowing the root of this circumstance will permit us to provide the suitable and appropriate interventions for the condition. Medically eye twitching is termed as “myokymia” and its different triggering factors can possibly be tension, exhaustion, alcohol, allergies, eye strain, nutritional deficiencies, nerve problem and dry eye.
The sudden start of eye twitching is classified as benign, which means that the circumstance is not very serious and is not a symptom or indication of a medical issue. But we should never take this circumstance for granted as later on it can be very hard to treat. A number of experts say that the most effective way of fighting with it is to deal with its root cause. Other serious type of eye twitching can be because of neurological circumstances for instance blepharospasms or the hemifacial spasm. Though these circumstances are considered to be rare but these must be assessed immediately by the physician once they have been experienced so that the appropriate and suitable management can be provided for it.
Common factors that cause Eye Twitch:
• Stress: is one of the factors that cause eye twitching, as in stress our body reacts in different ways. This can specifically be noticed if we are at all times under a lot of pressure. Eye twitching is considered as one of the sign of stress chiefly if it is linked to vision issues and eye strain. So in order to putt off stress-related eye twitches we should try to indulge ourselves in activities that decrease stress like going to gym and undergoing spa treatments. These are effective ways of eliminating stress and putting off occurrence of eye twitches.
• Tiredness: is another probable cause of eye twitching. Lack of sleep can as well set off the formation of eye spasms, providing your body proper relaxation and having sufficient sleep can be very helpful and beneficial in lessening the risk of eye twitching.
• Eye strain: straining our eyes can as well consequence to the twitching of the eyelids. Once we have vision-related stress, it is significant to give correctional glasses as soon as possible consecutively to stop worsening the circumstance. Abusing our eyes can be a good reason of eye twitches. Spending long hour’s watching TV or using computer can as well strain the eyes and can as well reason vision-related stress. These days glasses are already available which are particularly designed in order to treat computer related eye strain. This can be discussed or consulted with our eye specialist.
• Caffeine and alcohol: eye specialist believe that consuming too much beverages that have high quantity of caffeine and alcohol present in it can as well set off eye twitching, that is why lessening the intake of caffeinated and alcoholic drinks like beer, soda, tea, coffee etc can help putting off eye twitches.
• Dry eyes: with growing age, lots of people undergo drying of eyes. Dry eyes are as well common in people who are using computers on regular basis or taking medications like antihistamines or antidepressants. Constant wearing of contact lenses and consumption of caffeine can as well lead to eye dryness. Once this ensue, eye twitching is as well very probable to take place. So in this circumstance it is very essential to keep the eyes well moistened sequentially to avoid dryness that can later on develop to myokymia.
• Nutritional imbalance: can as well set off eye twitching. Deficiencies of minerals such as magnesium can augment the risk of eye twitching. Once nutritional imbalance is suspected then it becomes very important for us to consult our nutritionist or dietician so that he can provide us with the proper and required nutrients for our eye.
• Allergies: those who undergo different kind of eye allergies can as well experience itching, swelling, watery eyes, redness and eye twitching. When the eyes get irritated from constant rubbing, histamine is being released to the eye tissues and the lids. Due to this, eye twitching is probable as histamine can as well turn on the eyelid to twitch.

These are a number of factors that can reason eye twitching. But on of the best remedies that we can have in order to treat eye twitches is to target or handle the cause that is giving birth to the problem.

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<h1>What causes your eye twitch?</h1> Author: <a href='http://www.articleseen.com/profile_yasir.aspx'>yasir</a> 
Eyes are one of the most significant parts of our body which make us capable of seeing things around us and enjoy the beauty of nature. Without eyes the survival becomes a lot difficult and because of this it is very important for us to provide our eyes proper care and attention. But! Regrettably, eyes can as well undergo plenty of problems or ailments. EYE TWITCHING is one of these problems. But the question is that what exactly eye twitching is? Given below are a few important facts concerning this kind of eye condition as well as the details on what causes eye twitch…
Eye twitching:
The very common type’s of eye problem acutually includes eye twitching, eye twitch or eyelid tics and spasms. This circumstance is defined as the involuntary twitching of the eyelid. Though, the majority cases of eye twitching only engage the bottom lid but it is still probable for a number of people to experience twitching on the upper lid. Most of these eye twitches are temporary and most of them can last for more than a few weeks or months. So how can we get rid of these maddening eye twitches?
Sequentially to prevent the twitching of eye, it is essential for us to know about its underlying causes. Knowing the root of this circumstance will permit us to provide the suitable and appropriate interventions for the condition. Medically eye twitching is termed as “myokymia” and its different triggering factors can possibly be tension, exhaustion, alcohol, allergies, eye strain, nutritional deficiencies, nerve problem and dry eye.
The sudden start of eye twitching is classified as benign, which means that the circumstance is not very serious and is not a symptom or indication of a medical issue. But we should never take this circumstance for granted as later on it can be very hard to treat. A number of experts say that the most effective way of fighting with it is to deal with its root cause. Other serious type of eye twitching can be because of neurological circumstances for instance blepharospasms or the hemifacial spasm. Though these circumstances are considered to be rare but these must be assessed immediately by the physician once they have been experienced so that the appropriate and suitable management can be provided for it.
Common factors that cause Eye Twitch:
•	Stress: is one of the factors that cause eye twitching, as in stress our body reacts in different ways. This can specifically be noticed if we are at all times under a lot of pressure. Eye twitching is considered as one of the sign of stress chiefly if it is linked to vision issues and eye strain. So in order to putt off stress-related eye twitches we should try to indulge ourselves in activities that decrease stress like going to gym and undergoing spa treatments. These are effective ways of eliminating stress and putting off occurrence of eye twitches.
•	Tiredness: is another probable cause of eye twitching. Lack of sleep can as well set off the formation of eye spasms, providing your body proper relaxation and having sufficient sleep can be very helpful and beneficial in lessening the risk of eye twitching.
•	Eye strain: straining our eyes can as well consequence to the twitching of the eyelids. Once we have vision-related stress, it is significant to give correctional glasses as soon as possible consecutively to stop worsening the circumstance. Abusing our eyes can be a good reason of eye twitches. Spending long hour’s watching TV or using computer can as well strain the eyes and can as well reason vision-related stress. These days glasses are already available which are particularly designed in order to treat computer related eye strain. This can be discussed or consulted with our eye specialist.
•	Caffeine and alcohol: eye specialist believe that consuming too much beverages that have high quantity of caffeine and alcohol present in it can as well set off eye twitching, that is why lessening the intake of caffeinated and alcoholic drinks like beer, soda, tea, coffee etc can help putting off eye twitches.
•	Dry eyes: with growing age, lots of people undergo drying of eyes. Dry eyes are as well common in people who are using computers on regular basis or taking medications like antihistamines or antidepressants. Constant wearing of contact lenses and consumption of caffeine can as well lead to eye dryness. Once this ensue, eye twitching is as well very probable to take place. So in this circumstance it is very essential to keep the eyes well moistened sequentially to avoid dryness that can later on develop to myokymia.
•	Nutritional imbalance: can as well set off eye twitching. Deficiencies of minerals such as magnesium can augment the risk of eye twitching. Once nutritional imbalance is suspected then it becomes very important for us to consult our nutritionist or dietician so that he can provide us with the proper and required nutrients for our eye.
•	Allergies: those who undergo different kind of eye allergies can as well experience itching, swelling, watery eyes, redness and eye twitching. When the eyes get irritated from constant rubbing, histamine is being released to the eye tissues and the lids. Due to this, eye twitching is probable as histamine can as well turn on the eyelid to twitch.

These are a number of factors that can reason eye twitching. But on of the best remedies that we can have in order to treat eye twitches is to target or handle the cause that is giving birth to the problem.
About the Author: Healthnic writes for health related blog which is <a rel="nofollow" href="http://www.healthnic.com/dark-spots-treatment/">best skin care treatments</a> and latest Health Technology articles released all over the world. Article Source: <a href='http://www.articleseen.com/Article_What-causes-your-eye-twitch_307378.aspx'> http://www.articleseen.com/Article_What causes your eye twitch?_307378.aspx</a>

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