What You can Do in Your Own Home that May Help Advance Recovery Coming From a Back Injury

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What You can Do in Your Own Home that May Help Advance Recovery Coming From a Back Injury

Posted On : Sep-22-2010 | seen (367) times | Article Word Count : 690 |

The very first step in the treatment of low back pain is home self-care. Lengthy bed rest is no longer prescribed for back pain, as the longer time a person remains in bed has been linked to lengthier recovery times. Not only is the recovery time slower, but lengthy bed rest has been related to higher risks for: blood clots, loss of muscle tone, and depression. Doctors who specialize in back pain encourage 48 hours or less of bed rest/inactivity. Doctors recommend that those with back injury/pain should start their normal level of activity and routine ASAP. That said, those people must not do any sort of exercise, work, or activity that strains the back. Limit your activities or contact your physician if your pain worsens.

Back pain often goes away by itself, but taking a few simple steps can help the process. During the first day or two, get a lot of rest to accelerate the healing process. If at all possible, sleep on a firm mattress placed on the floor for those first couple of days. Use a pillow or rolled towel to provide support to the lower back. Bend your knees and use the pillow to comfortably support your knees in this position. A person with an injury should get up every few hours and walk around.

Steps can be done at home to alleviate back pain. Right after an injury and for the next few days, an ice pack should be applied to decrease inflammation and discomfort. An ice pack should be used on the hurt area for a 10 to 15 duration per hour. Don't put the ice right on your skin since this may actually injure the tissue. Allow several days to elapse following the injury before applying heat to alleviate pain. To do this you can use a heating pad or a water bottle. Don't use your heating pad at full power, as the excessive temperature could cause burn damage to tissue. Over the counter anti-inflammatories, for example ibuprofen or aspirin, can also help with the pain. NSAIDS can make your stomach upset and should be taken on a full stomach. The success of topical remedies is dubious; however, they may offer some relief.

You may also wear an over-the-counter back support belt to offer some alleviation of the back pain. Unfortunately, elastic support belts can only be used for a short amount of time. Overuse of these kind of belts often result in weaker and easily-tired back muscles. The best solutions are belts, not that support back muscles, but belts that improve spinal posture. The number one cause of chronic back issues in persons is bad posture. Keep in mind, your back should heal naturally with the weight of its surroundings and any assistance ought to be applied only if necessary.

Those with back injuries must sleep in a fetal position on their side, knees drawn up. You can put a pillow or cushion in between your knees to take some of the strain from your back. For those who prefer to sleep on their backs, put a pillow beneath the knees. A mattress should be firm and comfortable enough to provide support.

It is important to take precautions to avoid another injury to your back. Practicing proper posture is of great importance. Staying at a healthy weight is beneficial to back health. You can keep your back muscles strong and flexible by following a consistent workout regimen. Generally, workout regimens to improve back health feature stretches and weight-bearing exercises. The "super man" is really a popular and widely used workout technique. Lie face downwards with your stomach resting on an exercise ball. Lift one arm straight out in front of you, at the same time raising the opposite leg up straight, and hold this position for 5 seconds. Now, let them down, followed by a repetition with the other arm and leg. Taking part in physical activity with minimal impact, like taking a walk or going for a swim, is also effective.

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<h1>What You can Do in Your Own Home that May Help Advance Recovery Coming From a Back Injury</h1> Author: <a href='http://www.articleseen.com/profile_Britt Caramen.aspx'>Britt Caramen</a> The very first step in the treatment of low back pain is home self-care. Lengthy bed rest is no longer prescribed for back pain, as the longer time a person remains in bed has been linked to lengthier recovery times. Not only is the recovery time slower, but lengthy bed rest has been related to higher risks for: blood clots, loss of muscle tone, and depression. Doctors who specialize in back pain encourage 48 hours or less of bed rest/inactivity. Doctors recommend that those with back injury/pain should start their normal level of activity and routine ASAP. That said, those people must not do any sort of exercise, work, or activity that strains the back. Limit your activities or contact your physician if your pain worsens.

Back pain often goes away by itself, but taking a few simple steps can help the process. During the first day or two, get a lot of rest to accelerate the healing process. If at all possible, sleep on a firm mattress placed on the floor for those first couple of days. Use a pillow or rolled towel to provide support to the lower back. Bend your knees and use the pillow to comfortably support your knees in this position. A person with an injury should get up every few hours and walk around.

Steps can be done at home to alleviate back pain. Right after an injury and for the next few days, an ice pack should be applied to decrease inflammation and discomfort. An ice pack should be used on the hurt area for a 10 to 15 duration per hour. Don't put the ice right on your skin since this may actually injure the tissue. Allow several days to elapse following the injury before applying heat to alleviate pain. To do this you can use a heating pad or a water bottle. Don't use your heating pad at full power, as the excessive temperature could cause burn damage to tissue. Over the counter anti-inflammatories, for example ibuprofen or aspirin, can also help with the pain. NSAIDS can make your stomach upset and should be taken on a full stomach. The success of topical remedies is dubious; however, they may offer some relief.

You may also wear an over-the-counter back support belt to offer some alleviation of the back pain. Unfortunately, elastic support belts can only be used for a short amount of time. Overuse of these kind of belts often result in weaker and easily-tired back muscles. The best solutions are belts, not that support back muscles, but belts that improve spinal posture. The number one cause of chronic back issues in persons is bad posture. Keep in mind, your back should heal naturally with the weight of its surroundings and any assistance ought to be applied only if necessary.

Those with back injuries must sleep in a fetal position on their side, knees drawn up. You can put a pillow or cushion in between your knees to take some of the strain from your back. For those who prefer to sleep on their backs, put a pillow beneath the knees. A mattress should be firm and comfortable enough to provide support.

It is important to take precautions to avoid another injury to your back. Practicing proper posture is of great importance. Staying at a healthy weight is beneficial to back health. You can keep your back muscles strong and flexible by following a consistent workout regimen. Generally, workout regimens to improve back health feature stretches and weight-bearing exercises. The "super man" is really a popular and widely used workout technique. Lie face downwards with your stomach resting on an exercise ball. Lift one arm straight out in front of you, at the same time raising the opposite leg up straight, and hold this position for 5 seconds. Now, let them down, followed by a repetition with the other arm and leg. Taking part in physical activity with minimal impact, like taking a walk or going for a swim, is also effective.

About the Author: On occasion, personal trainer Britt Caramen will have a client who is pregnant and in need of a good <a rel="nofollow" href="http://www.backaline.com">lower back support</a>. Britt suggests Back-A-Line for their <a rel="nofollow" href="http://www.backaline.com/products/maternity-support/">maternity back support belt</a> that ease back pain by encouraging good posture during pregnancy. Article Source: <a href='http://www.articleseen.com/Article_What-You-can-Do-in-Your-Own-Home-that-May-Help-Advance-Recovery-Coming-From-a-Back-Injury_34147.aspx'> http://www.articleseen.com/Article_What You can Do in Your Own Home that May Help Advance Recovery Coming From a Back Injury_34147.aspx</a>

Article Source : http://www.articleseen.com/Article_What You can Do in Your Own Home that May Help Advance Recovery Coming From a Back Injury_34147.aspx

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On occasion, personal trainer Britt Caramen will have a client who is pregnant and in need of a good lower back support. Britt suggests Back-A-Line for their maternity back support belt that ease back pain by encouraging good posture during pregnancy.

Keywords : back brace support belt, lumbar back support belt, lumbosacral belt, back support products, back support product, maternity b,

Category : Health and Fitness : Health and Fitness

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