What Should You Pack in Your Kid’s Lunch Bag?
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Posted On :
Oct-15-2019
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Article Word Count :
494
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It is an essential to provide the children with healthy lunch and snack choices to keep them active, focused and for their brain’s development.
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It is an essential to provide the children with healthy lunch and snack choices to keep them active, focused and for their brain’s development. You can include anything healthy from fresh fruits to crunchy vegetables, with a mix of dairy, protein and carbohydrate diets.
However, there are limited intervals for the kids to eat during the day, especially when they are at school. Children might want to use majority their break time to play with their friends instead of spending their time on eating. So, you have to make sure that they get a chance to eat something healthy before they head out to play.
Food Suggestions to Pack in Lunch Boxes
There are a lot of food choices, when it comes to lunch boxes, but deciding on the healthy one is a challenge. Here are a few food suggestions, which includes –
-Fresh Fruits – This is one of the best choices. Dried fruits can be sticky, and has high sugar content, so it is better to provide your child only with fresh fruits. In order to keep the fruits fresh, you can store them in lunch cooler bags, which will keep the fruit fresh as is.
-Vegetables – You can give them vegetable sticks - carrot, cucumber, cherries, or tomatoes with a yummy dip.
-Yoghurt and Milk – You can freeze a small drink of milk overnight or fruit yoghurts and pack it along with the other foodies. To keep them cool, store them in cooler lunch bags Australia.
-Cheese and Crackers – Pack only homemade cheese and crackers for your kids. It is good to avoid sweet dips and savoury biscuits, as they are high in fat.
-Breads & Sandwiches – Your kid might lose interest, if you give the same boring sandwiches or bread every time. So, try bread rolls, fruit buns, muffins, rice cakes, pita bread etc., in different shapes and flavours which the child will love to eat.
-Try different fillings – The fillings can include - egg, tuna, grated carrot, lettuce, baked beans, avocado, chopped roast meat etc., You can include these fillings in sandwich or rolls, one variety each day.
A Few Food Safety Suggestions
In most cases, the food is kept in the lunch boxes for several hours. So, it is a necessity that the lunch box must stay cool. So, choose insulated cooler bags Australia, to keep the food cool. Also, when you prepare the food, it is important to prepare and store the food in the most hygienic way. Especially, if you are cooking perishable foods like – sliced meats, dairy products, eggs, cool in the refrigerator overnight and then place it in cooler bags Australia to allow it to remain fresh.
Hopefully, this article gives you an idea on a few healthy options to pack for your kid’s lunch bag.
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Article Source :
http://www.articleseen.com/Article_What Should You Pack in Your Kid’s Lunch Bag?_323875.aspx
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Author Resource :
The author is a nutritionist, and an avid blogger. In this blog, he writes on various healthy food options for children and ways to keep the food safe, especially using lunch cooler bags. Visit https://www.coolpod.com.au for more details.
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Keywords :
cooler bags australia, cooler lunch bags australia, lunch cooler bags,
Category :
Fashion
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Fashion
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