What Kinds of Foods Are Effective in Clearing Intestine
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Posted On :
Sep-19-2011
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Article Word Count :
379
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Many people are troubled by the problem of constipation or obesity. Diet could help them solve these problems. Here, I will teach you what kinds of foods are useful in clearing intestine and keeping healthy.
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Many people are troubled by the problem of constipation or obesity. Diet could help them solve these problems. Here, I will teach you what kinds of foods are useful in clearing intestine and keeping healthy.
Vegetables: All fresh green leafy vegetables are effective for constipation, because they are rich in dietary fiber. Leafy green vegetables are mostly alkaline, which could neutralize the excessive acid substances produced by sugar, meat and eggs to maintain the week alkaline and clear toxic substances in the blood. The common vegetables are radish leaves, cabbage, spinach, carrots, cauliflower and celery.
Fruits: Although the taste of most fruits is sour and sweet, it can become alkaline after the metabolism and keep the blood alkaline. In particular, the fruits could dissolve the toxic substances accumulated in cells and excrete them out of body. People with cold stomach are suggested to eat steamed bananas.
Potatoes: The frequent consumption of sweet potatoes can help maintain the normal folic acid of body, and the low content of folic acid will increase the risk of getting cancer. The high content of dietary fiber could promote the gastrointestinal peristalsis and prevent constipation and colon cancer. Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6. These five elements are effective in preventing cardiovascular disease.
Beans: Beans are not only rich in protein, but also contains more dietary fibers. Red beans contain more saponins glycosides, which can stimulate the intestinal tract. Therefore it has good diuretic effect and it is effective in reducing blood pressure, decreasing blood fat, adjusting blood sugar and preventing stones.
Fungus and Algae: The mushrooms, kelp, seaweed and black fungus all contain phytochemicals that can prevent cancer, whose effect in removing heavy metals is better than other foods. Kelp and seaweed contain a lot of pectin, which can purge the radioactive poisons out of body. So, cancer patients should eat more kelp after receiving chemotherapy. Black fungus could inhibit platelet aggregation, reduce cholesterol, and benefit cardiovascular disease. The pectin containing in black fungus could absorb the dust in digestive system and expel them out of body.
All these foods contain abundant dietary fiber, vitamins and minerals, so they can clean up intestine and maintain intestinal health.
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Article Source :
http://www.articleseen.com/Article_What Kinds of Foods Are Effective in Clearing Intestine_83462.aspx
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Author Resource :
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Keywords :
Clear, intestine, foods, effective,
Category :
Health and Fitness
:
Nutrition
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