What Kinds of Food Contain Antioxidants

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What Kinds of Food Contain Antioxidants

Posted On : Dec-18-2011 | seen (633) times | Article Word Count : 394 |

One study showed that although we often think that coffee, tea, chocolate and red wine all have no benefits to health, if we are moderate to enjoy these dishes, they are excellent sources of antioxidants.

While, do you know what antioxidants are? Antioxidants are food nutrients that can help prevent our body cells from damage caused by oxidative stress, such as exposure to UV radiation, pollution or smoke. Antioxidants can prevent free radical damage our cells. Antioxidant-rich foods include tea, coffee, chocolate, red wine, strawberries, blueberries, carrots and spinach, as well as garlic, broccoli and whole grains etc,.

But the above food may provide much heat, even increase our fat. If you want to lose weight, how should we arrange catering? Nutritionists believe that we should focus on reducing the diet of high saturated fat and salt, such as butter, cakes and sausages and other food. However, from your diet completely remove coffee, tea, chocolate and red wine, it is not a good idea, especially if you like these foods, because they are a good source of antioxidants, they are very important to our health.

In addition, antioxidants have many benefits to our health. The study of anti-aging properties in U.S. found that anti-oxidants can help you live longer. Besides, they can also help fight heart disease, cancer and dementia.

However, how can we grasp the dose of anti-oxidants and add them to your diet? Even if you're not a vegetarian, try to put beans into your diet, and eat beans 2 to 3 times a week. For example, you can eat a carrot or lentil soup at noon, and eat the hot pot of vegetables and beans in the evening. If you would like to drink, you may try to use plant-based drinks to replace the soft drinks and diluted fruit juice such as coffee or tea, they are a good source of antioxidants. If you want to eat chocolate, you should select the dark chocolate contains at least 70% cocoa content. Dark chocolate has more anti-oxidants, compared with white chocolate or milk. If you are keen on keeping fit, you can drink a cup of coffee before exercise. The antioxidants in coffee can help you stay healthy.

Now you have known the foods which contain antioxidants. So, you can rest assured to enjoy them!

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<h1>What Kinds of Food Contain Antioxidants</h1> Author: <a href='http://www.articleseen.com/profile_Code Blue.aspx'>Code Blue</a> One study showed that although we often think that coffee, tea, chocolate and red wine all have no benefits to health, if we are moderate to enjoy these dishes, they are excellent sources of antioxidants.

While, do you know what antioxidants are? Antioxidants are food nutrients that can help prevent our body cells from damage caused by oxidative stress, such as exposure to UV radiation, pollution or smoke. Antioxidants can prevent free radical damage our cells. Antioxidant-rich foods include tea, coffee, chocolate, red wine, strawberries, blueberries, carrots and spinach, as well as garlic, broccoli and whole grains etc,.

But the above food may provide much heat, even increase our fat. If you want to lose weight, how should we arrange catering? Nutritionists believe that we should focus on reducing the diet of high saturated fat and salt, such as butter, cakes and sausages and other food. However, from your diet completely remove coffee, tea, chocolate and red wine, it is not a good idea, especially if you like these foods, because they are a good source of antioxidants, they are very important to our health.

In addition, antioxidants have many benefits to our health. The study of anti-aging properties in U.S. found that anti-oxidants can help you live longer. Besides, they can also help fight heart disease, cancer and dementia.

However, how can we grasp the dose of anti-oxidants and add them to your diet? Even if you're not a vegetarian, try to put beans into your diet, and eat beans 2 to 3 times a week. For example, you can eat a carrot or lentil soup at noon, and eat the hot pot of vegetables and beans in the evening. If you would like to drink, you may try to use plant-based drinks to replace the soft drinks and diluted fruit juice such as coffee or tea, they are a good source of antioxidants. If you want to eat chocolate, you should select the dark chocolate contains at least 70% cocoa content. Dark chocolate has more anti-oxidants, compared with white chocolate or milk. If you are keen on keeping fit, you can drink a cup of coffee before exercise. The antioxidants in coffee can help you stay healthy.

Now you have known the foods which contain antioxidants. So, you can rest assured to enjoy them! 
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Keywords : Food, contain, antioxidants, health ,

Category : Food and Beverage : Food and Beverage

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