What Foods People Should Eat to Prevent Cold in Winter
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Posted On :
Nov-29-2011
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Article Word Count :
390
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Under the cold weather, many old people have to wear thick clothes, but it is difficult for them to resist cold. In fact, people could eat some foods to keep warm, such as mutton, beef, chicken, shrimp and sea cucumber. Some coldness is caused by the deficiency of some trace elements.
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Under the cold weather, many old people have to wear thick clothes, but it is difficult for them to resist cold. In fact, people could eat some foods to keep warm, such as mutton, beef, chicken, shrimp and sea cucumber. Some coldness is caused by the deficiency of some trace elements.
Vitamin: Low temperature will accelerate the metabolism of vitamins, so people should supplement it in foods promptly. Vitamin A could enhance the body’s ability to prevent cold; B vitamins are beneficial to the normal metabolism; vitamin C could improve the adaption ability to cold; vitamin E could ensure the fluent blood circulation and adjust the hormone balance. The foods that contain rich vitamin A are carrots, pumpkin and son on; fresh rice, noodles and coarse grains are rich in B vitamins; fresh vegetables and fruits are rich in vitamin C; sunflower seeds, nuts, black sesame and soybean products contains abundant vitamin E.
Minerals: The sensation of chill may be related with the mineral deficiency in diets. Carrot, potato, cabbage, lotus root, cauliflower, onion, potatoes and other root vegetables contain large number of mineral substances. They can be cooked with meat to prevent coldness. People could also drink milk, eat more soybean, oyster, sardines and other calcium-rich foods to enhance the body’s resistance to cold.
Iodine: Iodine is an important raw material of thyroxine composition, which can stimulate proteins, carbohydrates and fat into energy to produce heat and resist cold. If the body lacks of iodine for long time, the resistance ability of body will also decline. Therefore, people could eat seaweed, jellyfish, shellfish and other iodine-rich foods.
Ferrum: Ferrum is an important raw material in producing blood, and the red cells in blood are responsible for the transportation and metabolism of oxygen. If people want to transfer the protein, carbohydrates and fat into heat, you need plenty of oxygen o burn them. Some young women are afraid of coldness in winter and their hands are always icy even in warm room. The insufficient ferrum intake is one of the most important reasons. So, they need to eat more ferrum-rich foods such as beef, fish, egg, black fungus, jujube, diary and soybean products.
At the same time, people should wear more clothes to keep their body warm and prevent the diseases caused by cold.
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Article Source :
http://www.articleseen.com/Article_What Foods People Should Eat to Prevent Cold in Winter_111296.aspx
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Author Resource :
When Tory was told the secret to get Cheap WOW Gold, Cheap RuneScape gold and rs gold, he almost cannot believe it. But it is true.
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Keywords :
Foods, winter, cold, prevention,
Category :
Health and Fitness
:
Nutrition
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