Ways to deal with job stress

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Ways to deal with job stress

Posted On : Sep-07-2010 | seen (380) times | Article Word Count : 692 |

We are all highly busy in managing our funds, what to invest, where to invest and how can we get the best of the profits, but we hardly give it a thought that our health and our body also needs investment. This investment should be of time, care and mental peace, which would give space to our mind and body to groom properly.

Working throughout the day, either to achieve your goals as a student or to succeed in the targets given as an employee, is the routine all of us are suppose to face on a daily basis.

There are many types of Job, which can be opted by people across the country, based on their calibre and the educational qualification. Work is the priority, for sure, but this work would not stand anywhere if we do not possess a sound a stable health.

In today’s lifestyle, more importance and priority is given to money and the sources for earning it. We are all highly busy in managing our funds, what to invest, where to invest and how can we get the best of the profits, but we hardly give it a thought that our health and our body also needs investment. This investment should be of time, care and mental peace, which would give space to our mind and body to groom properly. All the employees and workers, would agree, that the biggest enemy of the human being today is the job stress and the work pressure.

It is very important to earn handsomely and feed our family in a proper way. But, at the same time, it is also very important to take proper care of our health and to not neglect the problems and the difficulties of life. Therefore, to lead a happy and a healthy life, it is very imperative for us to deal with the job stress and see it does not harm our health and personal life. Following are the points, which can help you to combat the problem of work stress and lead a normal life:

Prioritise: You need to set your priorities and give equal importance to your personal and professional life. It should be made sure that both the aspects of life do not affect each other and have individualism in them and one should not be able to take a toll on other.

Talk to your boss about the stress: You need to share your problem with your colleagues and boss; otherwise, you won’t be able to come up with the solution. It’s better to talk about the problem, rather than dragging it on. If the work pressure is very high, then that needs to be divided among the employees, which obviously needs to be discussed.

Take a break: If you feel really stressed up and your mind is highly packed, and not able to think any new idea, then you must take a break. The break can be from one hour to few days, depending on your stress level. In the daily job routine, you must also take small breaks, during the working hours, to let not the work pressure built up.

Organise your work: Do not let the backlog get created. By doing work in time and in accordance to the deadlines, the job stress would surely not get created. If you do not work on time, a clutter of work gets created at the end of day, which takes the shape of job stress. Work in any ways or at any time has to be done by you, so better complete it in time.

Maintain a friendly atmosphere in office: If there will be tensions in the office, between the employees, then it would create negativity in your attitude, leading to less productivity in the work output. Therefore, the employees should have friendly relations between them, to promote optimism and hence to maintain a flow positivity in the office environment.

Have a positive attitude: Understand the fact that nobody is perfect and therefore you need to have realistic expectations from your employees or your colleagues. Everybody thrives to give their best, for which they need motivation and support of other employees. Therefore, it is very important to have a positive and an encouraging attitude towards work and providing help to the colleagues.

Therefore, by following the above points, it becomes easy for you and your colleagues to survive in the job for long.

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<h1>Ways to deal with job stress</h1> Author: <a href='http://www.articleseen.com/profile_Gurleen kaur.aspx'>Gurleen kaur</a> Working throughout the day, either to achieve your goals as a student or to succeed in the targets given as an employee, is the routine all of us are suppose to face on a daily basis.

There are many types of Job, which can be opted by people across the country, based on their calibre and the educational qualification. Work is the priority, for sure, but this work would not stand anywhere if we do not possess a sound a stable health.

In today’s lifestyle, more importance and priority is given to money and the sources for earning it. We are all highly busy in managing our funds, what to invest, where to invest and how can we get the best of the profits, but we hardly give it a thought that our health and our body also needs investment. This investment should be of time, care and mental peace, which would give space to our mind and body to groom properly. All the employees and workers, would agree, that the biggest enemy of the human being today is the job stress and the work pressure.

It is very important to earn handsomely and feed our family in a proper way. But, at the same time, it is also very important to take proper care of our health and to not neglect the problems and the difficulties of life. Therefore, to lead a happy and a healthy life, it is very imperative for us to deal with the job stress and see it does not harm our health and personal life. Following are the points, which can help you to combat the problem of work stress and lead a normal life:

Prioritise: You need to set your priorities and give equal importance to your personal and professional life. It should be made sure that both the aspects of life do not affect each other and have individualism in them and one should not be able to take a toll on other.

Talk to your boss about the stress: You need to share your problem with your colleagues and boss; otherwise, you won’t be able to come up with the solution. It’s better to talk about the problem, rather than dragging it on. If the work pressure is very high, then that needs to be divided among the employees, which obviously needs to be discussed.

Take a break: If you feel really stressed up and your mind is highly packed, and not able to think any new idea, then you must take a break. The break can be from one hour to few days, depending on your stress level. In the daily job routine, you must also take small breaks, during the working hours, to let not the work pressure built up.

Organise your work: Do not let the backlog get created. By doing work in time and in accordance to the deadlines, the job stress would surely not get created. If you do not work on time, a clutter of work gets created at the end of day, which takes the shape of job stress. Work in any ways or at any time has to be done by you, so better complete it in time.

Maintain a friendly atmosphere in office: If there will be tensions in the office, between the employees, then it would create negativity in your attitude, leading to less productivity in the work output. Therefore, the employees should have friendly relations between them, to promote optimism and hence to maintain a flow positivity in the office environment.

Have a positive attitude: Understand the fact that nobody is perfect and therefore you need to have realistic expectations from your employees or your colleagues. Everybody thrives to give their best, for which they need motivation and support of other employees. Therefore, it is very important to have a positive and an encouraging attitude towards work and providing help to the colleagues.

Therefore, by following the above points, it becomes easy for you and your colleagues to survive in the job for long.About the Author: Gurleen Kour writes on behalf of <a rel="nofollow" href=http://www.naukri.com>Naukri.com</a>, a leading job portal for jobs in India. She writes on topics like <a rel="nofollow" href= http://jobsearch.naukri.com/media-entertainment-jobs/>Media Jobs</a> in India, <a rel="nofollow" href=http://jobsearch.naukri.com/accounting-jobs/>Accounting Jobs</a> and increasing work concentration. Naukri.com is a recruitment platform & provides products and services like resume writing services, Salary Tool. Article Source: <a href='http://www.articleseen.com/Article_Ways-to-deal-with-job-stress_32044.aspx'> http://www.articleseen.com/Article_Ways to deal with job stress_32044.aspx</a>

Article Source : http://www.articleseen.com/Article_Ways to deal with job stress_32044.aspx

Author Resource :
Gurleen Kour writes on behalf of Naukri.com, a leading job portal for jobs in India. She writes on topics like Media Jobs in India, Accounting Jobs and increasing work concentration. Naukri.com is a recruitment platform & provides products and services like resume writing services, Salary Tool.

Keywords : Jobs, Job, naukri,

Category : Business : Careers

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