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Ways to Keep Mind Healthy
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Posted On :
Nov-20-2010
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Article Word Count :
573
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We always think our brain is health enough, but the fact is not. Here we offer you some tips to make your brain healthier. It is said that some of the lifestyle behaviors have benefit for the cardiovascular system.
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People who are willing to lose weight love the exercise of walking.
It is unnecessary for you to having a gym membership. Actually you can do it everywhere such as around the building or the shopping mall. It has the benefit to your joints. And you will surprising find you burn a much calories. If you insist on walking on a flat field, you will find you consume 75 to 100 calories. You hike up some small hills which help you chew 200 to 250 caloires.
Look for a Suitable Shoes
You must have the necessary facility is a good pair shoes for walking. It is really crucial to look for a pair of decent shoes. And the most important thing is that they are comfortable to wear. If you find it is good, but it does not mean that can give you enough support. When you buy the shoes:
Put on the socks when you plan to exercise. By this way you will feel the best fit.
Put on the two shoes. Nearly each person's feet are not in the same size.
Allow some little extra room in the shoes. When you walk, it feels a bit hurt, so you should buy a pair of shoes with the width of your thumb between your longest toe and the end of the shoes. Ensure the heel can not slip, otherwise, you have endure the painful blisters.
Check Your Form
Absolutely, walking comes naturally, and it is intelligent to follow the skill you have honed when you were a toddler. But the tips can help you to be comfortable and get the most from walk:
Stand up straight. You can imagine there is string which pulls you up from head to foot. Make you are pulled up by the string as straight as possible. Let your shoulder relax.
Look ahead. Make your neck straight and raise your head high to decrease unnecessary burden on your shoulders and neck. If you try to make sure where you are going, you just need to lower your eyes but not your head.
Try to move your arms. You can let your elbows bent and try to swing your arms naturally at your sides, this is good for you because you can avoid the tingling and swelling. and you will surprisingly find there are 15 percent calories spend.
It is not good for you to carry weight. Some people will try to exercise by carrying some light dumbbells, but some health experts say it is dangerous: When you carry the weights, it might pull your balance and strain muscles of your legs and back off.
Keep Safe
We all think walking is one of the safest activities we could do, but we should not ignore the potential danger.
It is wise for you to put reflective clothing on when you walk at night.
If the path is a bit dark, you have to bring a decent flashlight.
If the weather is hot, you need to have a large glass of water to drink before you start and it is also important for you drink another when you are back.
If you are walking on a rugged road, you should protect your ankle as possible as you can, especially you have experience of twists or sprains. It is nice to wear a comfortable elastic bandage, and focus your attention on the rugged path.
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Article Source :
http://www.articleseen.com/Article_Ways to Keep Mind Healthy_42509.aspx
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Category :
Writing and Speaking
:
Writing
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