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Ways To Defeat The Television Addication
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Posted On :
Dec-20-2010
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Article Word Count :
493
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Do you really think it is tired of squandering the equivalent of two months every year in your life to glued to the television? Spending more than one hour sitting in front of the TV each night? Do you have a desire to get rid of the habit? You have to acknowledge the problem and make commitment to change.
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Are you tired of dissipating about two months of your life each year stayed in front of TV? Do you always sit in front of television no less than one hour every night? DO you want to kick this habit? The most important point of kicking the habit is to admit the problem and promise to change.
1. Create a list of evening project about one hour. Write everything you can probably dream of cleaning a messy cupboard, sorting through your sewing materials. Then you can do one thing on each evening.
2.Switch to games. Relearn the fun of scrabble with your children and partner. Get out playing cards and have a hearts. Playing Ping-pong or darting in the basement is also very fine. You can find much fun in these activities and they are healthy and life-affirming than sitting in front of the TV.
3. Say goodbye to Jaws for the 15th time. We always are drawn into watching things we have seen many times before. Maybe there exist something soothing in the repetition. Well, resist it from now on. It might be unhealthy for your body and brain when you watch the same movies once again and again.
4. Get outdoors each night. Try to leave your home or apartment at least once when you have eaten your dinner, if only take a short walk around the block. Most people think their day pretty done once when they have finished the dinner, but actually, evening can be a wonderful time to get things done and having more fun.
5. Change the chairs you sit to watch TV. Choose the chair somewhat hard and upright, and you will not be willing to lounge in for long time. Place them in your living room and lounge in to read book and listen to music.
6. Develop a fast-moving news routine. Many news are designed to the minutes. So you can check the handful of shows you watch and work out when they run the characters you like most.
7. Say no to pundits and any celebrity talkfests. A way to reduce the addiction on television is to exclude some shows. You can begin with any show in which you are watching a person talk. You can find just few television conversations have insightful opinions. These categories can help you to boycotting. Consider other categories to boycott:
Whole ball games. Why take three hours to watching a football game when the critical act could be captured in five minutes?
The shows with a laugh track. How good could it be if it want to tell you a scene is funny with canned laughing?
Shows with violence and guns. Who wants to the mental burden of all that killing?
What will that leave for you? You can understand something from the good films, good news coverage and shows that also show the celebrated people and the good side in life.
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Article Source :
http://www.articleseen.com/Article_Ways To Defeat The Television Addication_45307.aspx
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Author Resource :
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