Want Great Sex? Top 10 Way to Increase Your Libido Naturally
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Posted On :
Apr-14-2011
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Article Word Count :
551
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Low sexual libido can be frustrating, stress, and anguish in relationships. The good news is that there is plenty you can do to increase your libido and improve your sex life naturally.
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Low sexual libido can be frustrating, stress, and anguish in relationships. It can be due to various reasons that include obesity, poor diet, stress, adverse effects of drugs, ageing, and diseases. The good news is that there is plenty you can do to increase your libido and improve your sex life naturally.
Here are some tips to increase your libido naturally:
1. Exercise. Regular Exercise has many benefits on sexual performance that include improving circulation, increase your stamina, improve your body image, and improve your over-all mood.
2. Stress management
Too much stress increases the stress hormone cortisol, which causes testosterone to plummet, affecting your libido. Try finding ways to deal with stress in order to enhance your sex drive. Happier individuals have healthier sex lives.
3 Eat a balanced diet
- Eat aphrodisiacs: Certain foods are known to boost your sex drive such as almonds, avocados, celery, chili banana, oysters, figs, asparagus, etc Make these foods a regular part of your diet.
- Avoid simple carbs: This is because carbohydrates increase the level of Insulin in blood which affects the production of testosterone negatively. so avoid pasta, pizza and other snooze-inducing meals.
- Eat protein: This will give you an energy boost that will have you feeling good and ready for sex.
- Eat fish: Fish is not only high in protein, it has Omega-3 fatty acids as well, and these acids are wonderful for improving your circulation and sexual health.
4. Get adventurous. Recent research shows that partaking in new and challenging experiences both in and outside the bedroom with your partner can boost the brain chemical dopamine, which helps fuel sex drive. If the love making always happens in the bedroom try a different place in your home, such as the living room, bathroom, kitchen etc.
5. Get a book on erotic massage and take turns massaging each other. A great massage can alleviate stress and relax the muscles. An erotic massage can become a part of foreplay and will help get you in the mood. The key is not to expect actual intercourse, but to just enjoy touching each other's bodies. Allow the progression to intercourse to happen naturally.
6. Don’t get caught up in fights: Resolve problems with your partner so that they don’t lead to withdrawal in the bedroom.
7. Set the right ambiance and light up some candles. The best libido boosting scents are cinnamon, vanilla black licorice, banana nut bread lavender, orange and jasmine. Clean up and de-clutter your home. A filthy and cluttered environment will not make you feel sexy.
8. Change your attitude about sex: Don’t think about sex as a chore. Rather, regard it as a fun, pleasurable activity with someone you love.
9. Communicate with your partner. Talk to your partner about things you'd like to try in bed -- it could be that you just need to introduce something new to your sex life. Buy some sex toys and use them together. Watch a sexy video together and try to emulate the actors.
10. Taking Supplements. Some supplements are believed to work by increasing blood flow to the sex organs, such as Gingko biloba, Damiana, ginseng , L-Arginine, etc.
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Article Source :
http://www.articleseen.com/Article_Want Great Sex? Top 10 Way to Increase Your Libido Naturally _59270.aspx
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Keywords :
natural ways to boost sex drive, boost sex drive naturally, increase libido naturally, increase low libido, how to improve li,
Category :
Health and Fitness
:
Alternative Medicine
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