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Walking For Health
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Posted On :
Aug-12-2010
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Article Word Count :
543
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You may be already aware that to live a good healthy life, exercise is the key ingredient to do so. For many however the best way to get fit and healthy is to join a gym where state of the art cardio machines will help you out. The gym is where the problem lies.
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You may be already aware that to live a good healthy life, exercise is the key ingredient to do so. For many however the best way to get fit and healthy is to join a gym where state of the art cardio machines will help you out. The gym is where the problem lies. Now days, most people get into their nice cars and drive wherever they want to go. They don't even consider just walking that mile to go a nearby store or to send a letter, even on a nice day. People prefer to drive, which makes it no surprise that so many people have health problems. Many doctors and fitness experts consider power walking to be the perfect way to stay fit. They consider it the perfect exercise because anyone can do it, it doesn't cause trauma to your joints like running does, and injuries from doing it are extremely rare.
People that undergo exercise regularly tend to live longer and enjoy life more than those who prefer a slower pace of life. Medical professional advice that moderate exercise such as walking can reduce the chances of stroke, high blood pressure, cancer, diabetes and other related diseases. If you're in doubt about the benefits of walking, let's look at some of the strong scientific eveidence that proves it is one of the best ways to keep yourself healthy and alive to the world around you. If you are walking outside especially in the evenings or at night then remember to take care of your safety by wearing a high visibility jacket, carry a mobile phone with you and let someone know the route you take and when you should be back each night. People prefer walking for fifteen to twenty minutes after dinner so they can digest the food easily. This helps a person to sleep well. It is quite unsafe to go out all alone at night so take a friend of yours with you when you plan to have a walk. The best time to do this is in the evening.
Walking has many physical and mental health benefits. It burns calories, builds muscles, strengthen your heart, lungs and bones, improves your mobility, and gives you loads more energy. Walking is a great way to unwind and release tension from tight shoulders and muscles caused by the everyday pressures of life. Even though our vehicles have been cleaned up over the years and the emissions are way down per vehicle doesn't mean the air is cleaner. Something you have to remember is that there are way more vehicles on the road today. Millions of barrels of oil are burnt daily around the world. Walking in general is one the best ways to burn fat and get in shape. Walking outdoors has a few drawbacks though; mainly that walking in cold weather, in snow or when it's scorching hot outside is definitely not enjoyable.
The benefit of walking, when it comes to heart health, is massive. This form of aerobic exercise is so easy to achieve and will strengthen that great muscle in your chest. A strong heart increases blood circulation through your body and brings more nutrients and oxygen to your organs.
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Article Source :
http://www.articleseen.com/Article_Walking For Health_28959.aspx
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Author Resource :
Read About Breast Enhancement And Breast Reduction And Also Reduce Breast Size
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Keywords :
Walking, Walking benefits, Walking health benefits, Walking for health,
Category :
Health and Fitness
:
Health and Fitness
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