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Vitamins you should take during pregnancy
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Posted On :
Sep-02-2011
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Article Word Count :
475
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Vitamins provide some of the most important nutrition that the mother and her baby need in order to stay healthy and strong, vitamins are necessary during pregnancy.
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Vitamins are necessary during pregnancy, they provide some of the most important nutrition that the mother and her baby need in order to stay healthy and strong. Vitamin supplements are especially recommended for women who suffer from a certain vitamin deficiency or some eating disorders. Vitamin supplements for pregnant women are called prenatal vitamins; those vitamins include the most essential vitamins and minerals that the mother needs to take during her pregnancy so that her baby can be healthy and well protected.
Usually a well balanced diet should be sufficient to provide the needed vitamins and minerals for the mother during pregnancy. However not all mothers are in perfect health condition, and they need some additional vitamins sources to provide the nutrients that their developing babies need to have. The common pregnancy vitamin supplements include folic acid, iron, calcium and many other vitamins and minerals that are most essential during pregnancy. The mother needs some extra vitamins during her pregnancy, the nutrients that the mother needs are vital for the healthy development of her baby; this is why pregnancy vitamins are so needed.
The vitamins and minerals that are included in the pregnancy vitamin supplements have the most vital effects for the healthy development of the baby. Folic acid is a type of B vitamin. Folic acid is included in the pregnancy vitamins because it is very important, especially in the early months of pregnancy. Iron is also included in almost all pregnancy vitamins; the need of iron is increased during pregnancy. Iron has the effect of producing red blood cells; they provide oxygen which is especially important during pregnancy. Calcium is vital for the development of a healthy and strong bone system in the unborn child. This is why calcium is included in every pregnancy vitamin supplement. Vitamin D on the other hand, regulates the absorption of calcium and thus helps for the development of the bone system as well. Vitamin A is essential for the development of healthy skin, and it also makes the baby more resistant to infections. The B vitamins are most important for the nervous system and the brain of the baby. And vitamin C will contribute to the development of a strong immune system and virus resistance.
Many other nutrients are needed during the pregnancy; this is why there is a variety of pregnancy vitamins. Every mother needs different levels of the different vitamins and minerals. The best way to understand which vitamins you need the most and what type of pregnancy vitamin supplement is suitable for you is advising with a doctor about the matter. The professional will tell you the most suitable diet, and vitamin supplement for your condition. Thus you will be able to take the most suitable care for your body and your baby during your pregnancy.
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Article Source :
http://www.articleseen.com/Article_Vitamins you should take during pregnancy_78969.aspx
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Author Resource :
You can find more imformation about vitamins during the pregnancy if you visit this site, the term in Danish is ( Gravitamin ).Everything about vitamins during the pregnancy you can find out here .
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Keywords :
vitamins during pregnancy, vitamins, Essential vitamins, important vitamins,
Category :
Health and Fitness
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Nutrition
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