Vitamins for Energy and Natural Vitamins for Weight Loss
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Posted On :
Oct-20-2010
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Article Word Count :
1393
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Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and expand just like you should. When it comes to vitamins, each one has a special role to play.
Vitamins are natural substance found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from "vital amines" as it was originally thought that these substances were all amines.
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Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and expand just like you should. When it comes to vitamins, each one has a special role to play.
Vitamins are natural substance found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from "vital amines" as it was originally thought that these substances were all amines.
himalayahomeremedies.com/healthcare/vitamins.html
Human body uses this substance to stay healthy and support its many functions. There are two types of vitamins: water-soluble and fat-soluble.
Vitamins are organic substance in food, which are requisite in small amounts but cannot be synthesized in adequate quantities by the body and therefore have to be provide from the setting.
Contrary to popular belief, deficiency of vitamins still occurs in affluent countries, for example deficiencies of folate, vitamin B and Vitamin D and C.
These are particularly ordinary in people on fad diets, veganand alcoholics.
Vitamins for Energy
Do vitamins give energy is a question that confuses millions of people. Well, vitamins do not straight serve as a source of energy, but they aid the enzymes that produce energy from the energy producing nutrients like protein, carbohydrates and fats.
Thus, they play a major role in portion out in the chemical reaction that leads to fruitful age band of energy, which enable you to perform your daily regular activities in effect.
Vitamin B1 (thiamine)
Thiamine does many things in body, counting charitable us energy and creating mental awareness. People absent in thiamine may experience flaw, fatigue, and depression, along with other symptoms.
Vitamin B2 (riboflavin)
Riboflavin also gives us energy. People not there in riboflavin often feel sluggish and tired. Other symptoms of shortage can occur as well.
The body's weight-control or weight-related function - like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on - operate more professionally with an optimum eating of vitamins.
Vitamins for Weight Loss
All of them play a part in maintain optimum health and weight, and many activate together, so it's not really truthful to single out certain vitamins as being "best" for weight loss. That said, certain vitamins are worth a particular mention.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for standard thyroid meaning and metabolism. Good food source of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy emerald vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is important for normal thyroid hormone creation. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is free every time blood sugar rises.
Home Remedies for Vitamin
If you are suffering from vitamin absence, it is vital to know exactly which vitamin you are deficient in. It is of no real use to you if you are deficient in vitamin A and then take nutritional supplements or medication that will add more vitamin K to the body!
This will not help to do away with the vitamin A absence and will also not benefit you in any way by adding extra vitamin K to your body.
Remember that excessive vitamins, or for that matter, any nutrients taken in overkill will come out of the body via urine. Any nutritional excess can also place additional stress on your body and can lead to other complication.
To take an overview of general vitamin base nutrition, you can eat foods that are rich in several vitamins and nutrients. This will help to reduce any deficiency you may have.
However, if you are suffering from amazing like a vitamin C deficiency, you may need to focus on more foods that hold this nutrient, or you may end up with scurvy, a side effect of this deficiency.
Enrich your diet with lots of citrus fruits, guavas, kiwis, tomatoes, and vegetables such as broccoli, melons, Brussels sprouts, bell peppers, cauliflowers and turnips.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and expand just like you should. When it comes to vitamins, each one has a special role to play.
Vitamins are natural substance found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from "vital amines" as it was originally thought that these substances were all amines.
himalayahomeremedies.com/healthcare/vitamins.html
Human body uses this substance to stay healthy and support its many functions. There are two types of vitamins: water-soluble and fat-soluble.
Vitamins are organic substance in food, which are requisite in small amounts but cannot be synthesized in adequate quantities by the body and therefore have to be provide from the setting.
Contrary to popular belief, deficiency of vitamins still occurs in affluent countries, for example deficiencies of folate, vitamin B and Vitamin D and C.
These are particularly ordinary in people on fad diets, veganand alcoholics.
Vitamins for Energy
Do vitamins give energy is a question that confuses millions of people. Well, vitamins do not straight serve as a source of energy, but they aid the enzymes that produce energy from the energy producing nutrients like protein, carbohydrates and fats.
Thus, they play a major role in portion out in the chemical reaction that leads to fruitful age band of energy, which enable you to perform your daily regular activities in effect.
Vitamin B1 (thiamine)
Thiamine does many things in body, counting charitable us energy and creating mental awareness. People absent in thiamine may experience flaw, fatigue, and depression, along with other symptoms.
Vitamin B2 (riboflavin)
Riboflavin also gives us energy. People not there in riboflavin often feel sluggish and tired. Other symptoms of shortage can occur as well.
The body's weight-control or weight-related function - like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on - operate more professionally with an optimum eating of vitamins.
Vitamins for Weight Loss
All of them play a part in maintain optimum health and weight, and many activate together, so it's not really truthful to single out certain vitamins as being "best" for weight loss. That said, certain vitamins are worth a particular mention.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for standard thyroid meaning and metabolism. Good food source of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy emerald vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is important for normal thyroid hormone creation. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is free every time blood sugar rises.
Home Remedies for Vitamin
If you are suffering from vitamin absence, it is vital to know exactly which vitamin you are deficient in. It is of no real use to you if you are deficient in vitamin A and then take nutritional supplements or medication that will add more vitamin K to the body!
This will not help to do away with the vitamin A absence and will also not benefit you in any way by adding extra vitamin K to your body.
Remember that excessive vitamins, or for that matter, any nutrients taken in overkill will come out of the body via urine. Any nutritional excess can also place additional stress on your body and can lead to other complication.
To take an overview of general vitamin base nutrition, you can eat foods that are rich in several vitamins and nutrients. This will help to reduce any deficiency you may have.
However, if you are suffering from amazing like a vitamin C deficiency, you may need to focus on more foods that hold this nutrient, or you may end up with scurvy, a side effect of this deficiency.
Enrich your diet with lots of citrus fruits, guavas, kiwis, tomatoes, and vegetables such as broccoli, melons, Brussels sprouts, bell peppers, cauliflowers and turnips.
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Article Source :
http://www.articleseen.com/Article_Vitamins for Energy and Natural Vitamins for Weight Loss_38574.aspx
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Author Resource :
Read more on Vitamins and Vitamin B12 and Vitamins for Weight Loss
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Keywords :
vitamin d, vitamin for energy, vitamins for women, b vitamins energy, vitamins for hair, energy supplements, hair vitamins,
Category :
Health and Fitness
:
Health and Fitness
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