Two small lifestyle changes that can reduce your stress

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Two small lifestyle changes that can reduce your stress

Posted On : Apr-20-2011 | seen (589) times | Article Word Count : 425 |

To adjust your lifestyle you have to first adjust your attitude towards life. This is an immense task as you will have to work through the indoctrination that our socialization and our peers have given us and totally change our outlook to life.
Now we all know that lifestyle adjustment is easier said than done. We try and drink less caffeine and quit smoking for a couple of days and the moment the immediate crisis is averted things go back to the way they were until the next time. Truth is that stress is the most pernicious disease confronting the human race in today’s day and age and there is very little that modern medicine can do for it other than prescribe a mild tranquilizer. Stress is an insidious killer that can in time cause cardiac problems to severely aggravate. It is also a cause for elevated sugar levels for people with diabetes. Stress causes chronic acidity and stomach ulcers that can eventually lead to stomach cancer and the only way to combat it is by changing the way you manage your lifestyle.
Try and live one day at a time. The best way to eliminate stress is to evacuate the baggage of past and future and live in the present. Forget about the mistakes that you have made in the past, stop fretting about how you will fare in the future and see how stress declines. Try to live every moment in the here and now, concentrating on the task at hand.
Forget about how well your neighbor is doing. If you can forget about whether your neighbor, colleague, acquaintance is driving a better car, living in a better house or making a better salary you will free up all that time in living your life better and doing your job more successfully. This in itself will enable you to perform better and maybe raise your status to the one that you previously envied in a friend. Healthy competition leads to evolution and crazy envy just leads to stress and worsening health. You don’t have to be richer, sexier and smarter. What you need to be instead is calm and in control. By removing yourself from the race you will become the object of envy yourself. Foolish materialism is the root of all stress, when you rid yourself of it you start appreciating the better things in life like the love of family and the companionship of friends so stress levels go down and you start feeling better without medicine

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<h1>Two small lifestyle changes that can reduce your stress </h1> Author: <a href='http://www.articleseen.com/profile_michaelhussey.aspx'>michaelhussey</a> To adjust your lifestyle you have to first adjust your attitude towards life. This is an immense task as you will have to work through the indoctrination that our socialization and our peers have given us and totally change our outlook to life. 
Now we all know that lifestyle adjustment is easier said than done. We try and drink less caffeine and quit smoking for a couple of days and the moment the immediate crisis is averted things go back to the way they were until the next time. Truth is that stress is the most pernicious disease confronting the human race in today’s day and age and there is very little that modern medicine can do for it other than prescribe a mild tranquilizer. Stress is an insidious killer that can in time cause cardiac problems to severely aggravate. It is also a cause for elevated sugar levels for people with diabetes. Stress causes chronic acidity and stomach ulcers that can eventually lead to stomach cancer and the only way to combat it is by changing the way you manage your lifestyle. 
Try and live one day at a time. The best way to eliminate stress is to evacuate the baggage of past and future and live in the present. Forget about the mistakes that you have made in the past, stop fretting about how you will fare in the future and see how stress declines. Try to live every moment in the here and now, concentrating on the task at hand. 
Forget about how well your neighbor is doing. If you can forget about whether your neighbor, colleague, acquaintance is driving a better car, living in a better house or making a better salary you will free up all that time in living your life better and doing your job more successfully. This in itself will enable you to perform better and maybe raise your status to the one that you previously envied in a friend. Healthy competition leads to evolution and crazy envy just leads to stress and worsening health. You don’t have to be richer, sexier and smarter. What you need to be instead is calm and in control. By removing yourself from the race you will become the object of envy yourself. Foolish materialism is the root of all stress, when you rid yourself of it you start appreciating the better things in life like the love of family and the companionship of friends so stress levels go down and you start feeling better without medicine
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