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Try these natural constipation remedies for your baby
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Posted On :
Jan-02-2012
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Article Word Count :
375
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Adding fiber to your baby’s diet is another one of the natural constipation remedies you can follow. It’s a known fact that sufficient fiber aids in disposal of waste so substitute certain foods with ones that have high fiber content.
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Babies are prone to a variety of illnesses and discomforts. Their systems are so sensitive that even small changes to their diets can cause problems unless you’re careful. While it is necessary to switch to semi-solid and solid food after a certain period, the change can cause discomfort as undigested food is unable to pass through their systems. Natural constipation remedies can aid in alleviating their discomfort without causing side effects. Read on to know some of the foods that are known to cure constipation in babies.
Most vegetables and certain fruits contain fiber which is necessary for the body to excrete waste. In babies, fruits like apricots, peaches, plums, prunes and pears can be given, after being diluted and strained. An ounce of the juice mixed with breast milk or formula should work. Green veggies like a bit of spinach mixed with baby food may also do the job.
Aside from diet, there are a few exercises you can perform for your baby to relieve constipation. Give your baby a warm bath followed by a gentle tummy massage to ease discomfort. Warm baths are believed to relax babies and help them pass their stool. Beginning from the navel, rub his belly in a clockwise motion, moving out and away from the center. Next, gently bend his legs at the knees and rotate them like how you would when riding a bicycle. Alternate the two exercises whenever your baby is feeling constipated.
You can know your newborn baby is suffering from constipation when he passes stool fewer than three times a day. As he grows, the frequency decreases until at two years of age, it drops to an average of about 1.7 times a day. While constipation in itself isn’t dangerous, packing undigested food can be discomforting. So, it is always better to help your baby relieve himself before the discomfort turns to pain.
Speak to your doctor regarding how many a day your baby should pass stool. If you notice irregularity for more than a day, follow the tips given above. You should also contact your doctor before following any remedy to make sure you baby is able to handle these changes in his diet.
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Article Source :
http://www.articleseen.com/Article_Try these natural constipation remedies for your baby_127607.aspx
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Author Resource :
View more information on undigested foods, detoxification and natural constipation remedy. This expertise of author has really been appreciated by viewers.
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Keywords :
Natural constipation remedies, undigested food,
Category :
Health and Fitness
:
Health and Fitness
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