Tried and tested constipation remedies
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Posted On :
Sep-07-2011
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Article Word Count :
384
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Most vegetables are natural constipation remedies as they contain a lot of fiber. Fruits and cereals also need to be included in your diet. Cabbage, spinach, zucchini, acorn squash, broccoli, oranges, pears, peaches, apples, lima beans, kidney beans and grains like oatmeal, bran and wheat are ideal for regulating bowel movements.
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One of the hallmarks of a healthy digestive system is being able to pass stool regularly. Not only does it eliminate waste that is accumulated over the day, it leaves one feeling lighter and relieves discomfort. To be able to acquire regular bowel movements means eating foods that necessitate passing stool and drinking sufficient water. Healthy foods and water also help in detoxification which is essential for a healthy body.
Most vegetables are natural constipation remedies as they contain a lot of fiber. Fruits and cereals also need to be included in your diet. Cabbage, spinach, zucchini, acorn squash, broccoli, oranges, pears, peaches, apples, lima beans, kidney beans and grains like oatmeal, bran and wheat are ideal for regulating bowel movements.
According to the American Dietetic Association, an adult must consume at least 20-35 grams of fiber a day. It suggests that the fiber eating plan be spread out throughout your meals so that your bowels can get the work out they need. It is important to remember, however, that drinking less water will only counter act the health foods you consume so try your best to drink at least 6-8 glasses of water a day.
Investing your money in vegetables and grains to help improve digestion and bowel movements is a much more cost effective way to eliminate health problems, rather than going to a pharmacist and buying a ton of medicines. Such diets also help keep at bay a host of other secondary complications that come with any illness.
Exercise also needs to be combined along with a high fiber diet for more effectiveness. If you’re not an exercise freak, a simple 30-minute brisk walk every day will suffice. You can incorporate other ‘work outs’ like taking the stairs instead of the elevator and walking to work instead of driving.
So remember, foods rich in fiber, plenty of water and exercise are the key to detoxification and keeping yourself healthy. It doesn’t cost much, works wonders and will also give you a clearer head. As clichéd as they may sound, these constipation remedies have been around this long precisely because they yield results. You’ll also be able to cut down on doctors’ visits which will save you a load of cash.
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Article Source :
http://www.articleseen.com/Article_Tried and tested constipation remedies_80500.aspx
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Author Resource :
View more information on constipation remedies, detoxification and candida cleanse. This expertise of author has really been appreciated by viewers.
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Keywords :
constipation remedies, detoxification,
Category :
Health and Fitness
:
Health and Fitness
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