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Tricks to soothe workplace madness
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Posted On :
Dec-27-2010
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Article Word Count :
523
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You can increase your productivity and reduce you stress by keeping an energetic drink handy at your workstation: a cup of hot or coffee in clod weather, or perhaps just fruit-flavored mineral water in the heat. And on the basis of the contemporary stress in the workplace, we need all the help that we can get.
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1. Leave the office for having lunch each day. Step out the office, away from the stressful place and into a complete different place, clears your mind and let you put more perspective on whatever difficulties are happening in your day.
2. Have three Brazil nuts on your day. They are abundant in selenium, a mineral which can help you prevent depression. And with the state of the today's workplace, we need to find all the help we can get.
3. Chew a handful of pumpkin seeds. Maybe you do not know that the pumpkin seeds are an execelent source of iron that can help you counter the iron-depleting impacts of a stressful workplace.
4. Eat a peppermint patty. The chocolate can relieve stress, the peppermint can give you a burst of minty energy, and the small sugar may be enough for you to get over the hump. It is better than you slam your office door, kicking your computer, or some other ways to react you're a madness-filled workplace.
5. Make a tea with a handful of chamomile leaves. The herbal mix, long known for its gentle and comforting properties, can make you de-stress and center yourself.
6. You can try some beverage leverage. You can increase your productivity and reduce you stress by keeping an energetic drink handy at your workstation: a cup of hot or coffee in clod weather, or perhaps just fruit-flavored mineral water in the heat. Choose some things that feels a little indulgent but does not include a lot of unwanted calories or sugar. Then sip it frequently.
7. Hold one nostril closed with a finger and blow strongly out though the other. The easy yoga movement can help you reduce stress.
8. Walk and talk slower. This will cheat your body to think that things are calmer that they actually are.
9. Examine your real feelings. If you like what you do, the stress related to your work is much less than if you do not. So if you dislike your job, it is time to find other options. Spending several minutes every evening rewriting your curriculum vitae, or contacting other potential bossed can help you better cope with your stress at your current job.
10. Build rewards into your workweek. Having something to expect makes everyday difficult things more bearable. It can be a special dinner, a movie or massage. Put these in your plan wherever it will help you think of working hard in advance to get to the reward.
11. Offer feedback. As they say, it is much better to give than to get. Give praise and recognition to the other persons at work whenever appropriate. You can feel very good because you let others feel good, and this good feeling will tend to spread.
12. Socialize your work. Think you will stay together with your coworkers once a week where you talk about a specific work matters once a week. Use this kind of collective brain to figure out how to do one thing in a better way, improve the work facilities, or improve your relationships.
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Article Source :
http://www.articleseen.com/Article_Tricks to soothe workplace madness_46063.aspx
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Author Resource :
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Keywords :
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Category :
Self Improvement
:
Stress Management
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