Treat Insomnia Useful Tips Help You
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Posted On :
Jun-11-2011
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Article Word Count :
938
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First, to adjust the schedule, do not sleep too long during the day, before going to sleep listening to some music to make themselves happy, and then eat the hot milk before going to sleep, and feet with hot water, water to many eyes overshadowed foot skeleton bone , washed for 20 minutes, can afford to put some medicine. In this way, should be able to sleep, and try not to eat sleeping pills.
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First, to adjust the schedule, do not sleep too long during the day, before going to sleep listening to some music to make themselves happy, and then eat the hot milk before going to sleep, and feet with hot water, water to many eyes overshadowed foot skeleton bone , washed for 20 minutes, can afford to put some medicine. In this way, should be able to sleep, and try not to eat sleeping pills.
Physiological adaptations to overcome insomnia essentials:
First, optimistic, and contented state of good-intentioned. Of social competition, and other individuals may have a full understanding out to avoid the frustrations caused by the physiological balance out.
Second, the daily life of the establishment of a disciplined system, with people's normal sleep - wake rhythm.
Third, create conditions conducive to reflection asleep. If a hot shower before going to bed half an hour, feet, a cup of milk, as long as long-standing, it will set up from "sleep conditioned reflex."
Fourth, during the day and moderate exercise can help sleep at night.
Fifth, to develop an outstanding depth of sleep hygiene habits, such as maintaining Bedroom clean, quiet, away from noise, to avoid the light stimulation; avoid drinking tea before bed, drinking and so on.
Sixth, self-modulating, self-suggestion. Playable relaxing activities, but also repeatedly counting, and sometimes a little relaxation, but can speed up sleep.
Seven, limiting the depth of sleep during the day, in addition to the elderly may be appropriate to take a nap during the day or a short nap, the nap should be avoided or nap, or sleep at night and reduce the depth of sleep.
Other, for the department heavier patients, doctors should be under the guidance of short-term, suitably equipped with a small dose of sleeping pills or coke Sunburn anti-depression agent. This may get faster and better treatment.
Insomnia remedies
Codonopsis, Atractylodes, Angelica, Fu Shen, Polygala, longan, dried tangerine peel, 10 grams, 12 grams of astragalus Sunburn, fried Zaoren 15 grams, 30 grams of Radix rattan, wood, Zhigancao 6 grams each.
[System use] Shuijianbi.[Adaptation card] out of sleep deficiency of both heart and spleen.
One. Experience side
1. Acupoint massage insomnia treatment
A group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen, inside and outside the off, the full three years, Sanyinjiao, springs. To a large extent the number of sleep massage subject, out of light sleep less frequent massage, massage and more frequent insomnia weight. Massage immediately after the election of a comfortable sleeping position, about 10 minutes to fall asleep. If we do not fall asleep g less, can continue to massage once fell asleep.
2. Please drink a glass of water every morning
After the toilet every morning, drink a cup of warm water on the cold, angry, dry stool-like illness to be effective.
3. The soft-hard two pillows under the good deep sleep
With two pillows for each of the height of not more than 8 cm above the soft and hard under the appropriate. Easy to adjust the soft pillow top position to reach deep sleep comfort. Below the hard top for supporting a high pillow. Use of such pillows, deep sleep comfort, relieve fatigue quickly.
4. White foam Ganoderma lucidum can cure insomnia
Pound of raw liquor, Ganoderma half two; Ganoderma lucidum water washed into the liquor bottle, cap seal; becoming red wine a week can drink or eat before going to sleep every night according to their capacity for liquor, and more the money is to drink about 5, if not drink alcohol usually do not.
5. Friction Yongquan insomnia treatment
Difficult when you're lying in bed asleep when the soles of the feet on the other foot the big toe on one foot, do ask the friction, until the soles of the feet, fever, and back to another foot. This Guadai for your brain to focus attention on the feet, a long time, people are tired, with sleepy, wanted to sleep. Such as long-term adherence, but also play a role in health care.
6. Cypress leaves can be fitted pillow sleep
Some cypress leaves picked, washed and dried, mounted a pillow. Boye under his head and also the existence of a flavor, makes people feel comfortable, received a calm sleep effect.
7. Fruit skin can make you sleep
The fresh orange peel or Lipi, 50-100 grams of banana peel, a non-sealed into a small bag. Put it on the pillow at night before bed. Go to bed, they smelt a fragrance emitted peel, so you fall asleep safely.
8 .. insomnia treatment of red stone jujube
Red stone dry cleaned, pounded to pieces is not (can help in the pharmacy). 40 grams per dose, plus pieces of jujube 7, put a little sugar, 400 grams of water, warm gently for 20 minutes with the casserole, pour the soup can be divided into 3 copies taken. Half an hour before bed each night, warm clothes, good effect, no side effects.
9. Eating garlic can cure insomnia
Every day after dinner or before going to sleep, eat two of garlic, I have always been accustomed to eating garlic, so is the garlic cut into small pieces of water to drink.
10. Fruit skin can make you sleep
The fresh orange peel or Lipi, 50-100 grams of banana peel, a non-sealed into a small bag. Put it on the pillow at night before bed. Aid deep sleep.
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http://www.articleseen.com/Article_Treat Insomnia Useful Tips Help You_63934.aspx
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