Top 8 Ways to Ease Your Muscle Soreness

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<h1>Top 8 Ways to Ease Your Muscle Soreness</h1><strong> Author: <a href='http://www.articleseen.com/profile_womanmagz.aspx'>womanmagz</a></strong><br /><p>Muscle soreness can happen to anyone at any time. There are many things that can cause a person to have muscle soreness. Whether from an intense workout or from heavy physical labor - you can create muscle soreness. People who experience muscle soreness may significantly disrupt your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting. However there are natural pain relief that can you use to help the problem 1. Use over-the-counter topical analgesic creams. Topical analgesic creams relieve minor aches and pains as well as arthritis pain. They have a variety of active ingredients, such as salicylate, capsaicin or menthol, which are applied directly to the skin. These creams are inexpensive and can be found in your local pharmacy. Try to thoroughly follow the directions for application. 2. Massage. Massage can help ease tense muscles and restore full body function. Massage, in particular, is often recommended to relieve tension and pain, which helps to enhance blood circulation thus bringing nutrients and oxygen to the muscles that are affected and also help to carry away toxic substances. 3 Hot and Cold combination. Heat increases circulation to tight muscles while cold reduces inflammation. This can take the form of a sauna and swim, a whirlpool and cold plunge, a hot and cold shower or a hot bath and ice. Run hot (as hot as you can bear) water over the sore muscles for two minutes and then immediately switch to cold water for 30 seconds. Repeat this process five times 4. Get enough sleep. Sleep is the best for your sore muscles. During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. If you aren't getting enough quality sleep, it can affect your overall recovery and body's ability to repair itself. That can lead to prolonged muscle soreness. Inadequate amounts of sleep contribute to pain. 5. supplement - MSM. It inhibits pain impulses that travel along nerve fibers acting as an analgesic, has anti-inflammatory effects and helps reduce muscle spasms. - Glucosamine sulfate. Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects. - Vitamin D: Low vitamin D levels can cause muscle pain and weakness. : Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Vitamin D can be found in food sources like cheese, milk, egg, and several fish. Vitamin D can also be obtained from sunlight. 6. Light exercise. Muscles that are not used will become stiff and take longer to become pain free. Go for a slow walk and breathe deeply. This helps reduce the muscle soreness by increasing the circulation and relaxing your muscles. 7. Stretch your muscles before and after workout - It is important to avoid muscle soreness the next day. Before and after workout, make sure you stretch your muscles for 15 to 20 seconds. They will be warm and elastic so they will stretch well. 8. Epsom salt bath. Epsom salt was reputed to have magical healing properties. Epsom salt is primarily magnesium sulfate and has been used medicinally in Europe for more than three hundred years. The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain. It has both anti-inflammatory and anti- arthritic properties . Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts to warm water and soak your legs, arms, and feet. . Bathe for thirty minutes. Do this daily as often as you like. (If you are pregnant or have cardiovascular disease consult your doctor before taking very hot baths).</p><strong>About the Author:</strong><br />Author: If you want more information about <a rel="nofollow" href="http://www.womanmagz.com">arthritis</a> please visit <a rel="nofollow" href="http://www.womanmagz.com">this site </a>right now.<p> Article Source: <a href='http://www.articleseen.com/Article_Top-8-Ways-to-Ease-Your-Muscle-Soreness_37502.aspx'> http://www.articleseen.com/Article_Top 8 Ways to Ease Your Muscle Soreness_37502.aspx</a></p>

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Keywords : muscle soreness, muscle pain, Health, relieve muscle aches, natural remedies to relieve muscle pain, ways to ease your muscle,

Category : Health and Fitness : Alternative Medicine