Tips for a Healthy Brain

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<h1>Tips for a Healthy Brain</h1><strong> Author: <a href='http://www.articleseen.com/profile_Kaien Shelia Smithson.aspx'>Kaien Shelia Smithson</a></strong><br /><p> We all know that recall is pretty crucial to us for that our brain do not work alone and it also give commander to the rest of organ of our body. Our our brain with almost 25% of oxygen and blood from every heartbeat has a close relationship with our heart. 1.Make Yourself to be Complicate and Fresh Try to learn more fresh knowledge and technique in your life which can let your brain more health even in the next time of life. Excises which is very helpful to keep our brain health are proper to every person because it is complicate and fresh. Which is pretty easy for one particular person might be a big task for the other person, thus, the matters appears too much intricate would have lots of worthy to your mind. If you want to challenge your brain, you should face the new and intricate things, keep studying, this is helpful to decrease neurodegenerative disease. Constantly studying fresh knowledge can keep your mind is more and expanded and sharp than before. 2.Exicting Mental Exercise: The activity give you a understanding of what is personally fresh and uneasy for you, with comparation of what is learn without thinking and passive to study Give you some mental excise, play this fresh Word Power games! Take a blank paper, and separate the paper in half. You list five activities which you love most and always do it in the left side. These activities mean which are rote and passive. Your brain has already got used to these regular exercises, and that decrease the benefit on your mind. List five activities you think uneasy in the right side, and you often forget to do it. These exercise mean your mind do not have connection with, they are uneasy and fresh. In fact, these activities can give the most benefit to your brain's development. 3.Have a regular Exercise One of most important function of exercise is to enhance aging successfully. Activity not only can decrease the happening of the risk of neurodegenerative disease, but also it have the function of slow down the course of the popular disease such as Alzheimer's. Activity are able to improve our energy, sense of happiness, sleep and brain health. Doing regular exercise also can decrease the phenomenon of depression and worry. Realizing when do not have a regular exercise give a chance that our body system will be attacked easily, so what we should do is trying to change our actions towards a healthy life way. 4.Socialize and Have Fun Friends can give you a opportunities to obtain fresh knowledge, experiences, challenges, emotions, believe and learning. Friend also have the function of making you involving in a new activity. Begining with a new pursuits with friends always helps you have a new life role, which offer us a opportunity to feel grateful, have fun, and get satisfaction from life . You can develop the relationships with others in these places such us sports teams, church and other groups. </p><strong>About the Author:</strong><br /><a rel="nofollow" href="http://www.gucciusoutlet.com/">Gucci US Outlet</a> is the world famous brand. Enjoy Brand 122, enjoy your happy life. Let the fashion <a rel="nofollow" href="http://www.gucciusoutlet.com/">Discount Gucci Handbags</a> bring you a new life. <p> Article Source: <a href='http://www.articleseen.com/Article_Tips-for-a-Healthy-Brain_42234.aspx'> http://www.articleseen.com/Article_Tips for a Healthy Brain_42234.aspx</a></p>

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