Tips for Women to Get Ideal Weight

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<h1>Tips for Women to Get Ideal Weight</h1><strong> Author: <a href='http://www.articleseen.com/profile_Amit Kothiyal.aspx'>Amit Kothiyal</a></strong><br /><p>Every woman wants to look attractive and she is ready to take pains for the same. One of the key features behind looking good is to have ideal weight. Women are always concerned about their weight and stress themselves without doing much research. One wrong and widely accepted notion is to avoid food to look slim. What is BMI? The BMI (body mass index) plays vital role in defining the ideal weight for height for women by age and height. BMI for women from the age of 20 and above has more or less same value. However, it varies in case of kids and teenagers. How to Get Ideal Weight as a Woman? Ideal weight is defined as weight that is excellently healthy for a person. It is primarily based on height but can be modified by other factors such as gender, age, build, and degree of muscular development. Ideal weight for women can be attained by following simple steps like avoiding junk food, turning off the television while dining, workouts, etc. However, they should be planned by keeping age, height, weight, etc., in mind. Women who want to get rid of extra weight should remain hydrated. Drinking more water is good for health and skin; at the same time it reduces fats from the body. Next, it’s better to visit perform regular physical exercise. You may also visit a gym for workout because social support and healthy competition will help a lot in reducing overweight. Running clubs and golf courses are other means to stay vigorous and fit. Yoga and meditation will increase your mental stability along with aptness in terms of body weight. Introduction to Weight Chart Ideal weight chart is made with the use of BMI, which is based on person’s height and weight to determine his accurate place in the chart. It will confirm if the person is overweight, underweight or ideal weight. The graphical presentation is easy to comprehend. It is designed in the manner to guide people so as to take accurate steps to get perfect weight. Keep a note that the women who are suffering from coronary artery disease, hypertension, heart failure or diabetes should never rely on such analytical tools. They should better take advice from their concerned doctor to reduce weight. Weight chart is important in providing necessary steps to improve health. It is a reliable tool for rectifying health risks associated with obesity. Maintaining good health is an art and therefore needs proper research before planning the regime. Planning can differ from person to person because physiological and physical needs vary in all cases. Therefore, utmost care should be taken while devising strategies to get perfect weight. You may check several online ideal weight guides for quick assistance. </p><strong>About the Author:</strong><br />Know what is your <a rel="nofollow" href="http://www.fuelthemind.com/health/nutrition/your_ideal_weight.html">ideal weight for height</a> and <a rel="nofollow" href="http://www.fuelthemind.com/health/nutrition/your_ideal_weight.html">ideal weight chart</a> for men and women on online health and fitness guide: Fuelthemind.com. Also read more health and <a rel="nofollow" href="http://www.fuelthemind.com/health/nutrition/nutrition_articles/nutrition_articles_home.html">nutrition articles</a>. <p> Article Source: <a href='http://www.articleseen.com/Article_Tips-for-Women-to-Get-Ideal-Weight_138911.aspx'> http://www.articleseen.com/Article_Tips for Women to Get Ideal Weight_138911.aspx</a></p>

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Keywords : ideal weight, ideal weight chart, ideal weight for height, ideal weight for women, ideal weight for men,

Category : Health and Fitness : Health and Fitness